Oat Bran And Dried Fruit Muffins Recette

Fluffy, delicious Oat Bran & Dried Fruit Muffins, perfect for a healthy and satisfying breakfast or snack! This recipe, adapted from a classic Weight Watchers cookbook, is low in points (approx. 5 points plus per serving) and bursting with flavor. Enjoy the wholesome goodness of oat bran combined with your favorite dried fruits – a delightful treat that won't derail your healthy eating goals!

Préparation 15 min
Cuisson 25 min
Calories 179.8 kcal
Protéines 9g
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Oat Bran And Dried Fruit Muffins 42

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oat Bran And Dried Fruit Muffins

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Comment préparer Oat Bran And Dried Fruit Muffins

  1. Preheat oven to 400°F (200°C).
  2. Line a 12-cup muffin tin with paper liners.
  3. In a food processor, combine: 1 cup oat bran, 1/2 cup all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1/4 cup brown sugar, 1/2 cup chopped nuts (optional), and 1 teaspoon cinnamon. Pulse until well combined.
  4. Transfer the dry ingredients to a large bowl.
  5. In a separate bowl, whisk together: 1 cup milk (any kind), 1/4 cup vegetable oil, 1 large egg, and 1 teaspoon vanilla extract.
  6. Add the wet ingredients to the dry ingredients and stir gently until just combined. Do not overmix.
  7. Fold in 1 cup of your favorite chopped dried fruit (raisins, cranberries, apricots, etc.).
  8. Spoon the batter into the prepared muffin cups, filling them about 2/3 full.
  9. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
  10. Remove from the oven and let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
  11. Store in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

24g

Fat

2g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Healthy Breads Oven Muffins Food Processor Blender Dietary Low Cholesterol Low Saturated Fat High Calcium Healthy 2 Quick Breads High In Something Low In Something Brunch Equipment Small Appliance Baking

Questions fréquentes

Combien de temps faut-il pour préparer Oat Bran And Dried Fruit Muffins ?

Oat Bran And Dried Fruit Muffins prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Oat Bran And Dried Fruit Muffins ?

Oat Bran And Dried Fruit Muffins contient environ 179.8 calories par portion, avec environ 9 g de protéines, 12 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Oat Bran And Dried Fruit Muffins ?

Les principaux ingrédients de Oat Bran And Dried Fruit Muffins sont Dried Fruit, Oatmeal, Oat Bran, Flour, Banana, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.

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