Oat Bran And Dried Fruit Muffins Receita

Fluffy, delicious Oat Bran & Dried Fruit Muffins, perfect for a healthy and satisfying breakfast or snack! This recipe, adapted from a classic Weight Watchers cookbook, is low in points (approx. 5 points plus per serving) and bursting with flavor. Enjoy the wholesome goodness of oat bran combined with your favorite dried fruits – a delightful treat that won't derail your healthy eating goals!

Preparo 15 min
Cozimento 25 min
Calorias 179.8 kcal
Proteína 9g
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Oat Bran And Dried Fruit Muffins 40

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Ingredientes para Oat Bran And Dried Fruit Muffins

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Como fazer Oat Bran And Dried Fruit Muffins

  1. Preheat oven to 400°F (200°C).
  2. Line a 12-cup muffin tin with paper liners.
  3. In a food processor, combine: 1 cup oat bran, 1/2 cup all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1/4 cup brown sugar, 1/2 cup chopped nuts (optional), and 1 teaspoon cinnamon. Pulse until well combined.
  4. Transfer the dry ingredients to a large bowl.
  5. In a separate bowl, whisk together: 1 cup milk (any kind), 1/4 cup vegetable oil, 1 large egg, and 1 teaspoon vanilla extract.
  6. Add the wet ingredients to the dry ingredients and stir gently until just combined. Do not overmix.
  7. Fold in 1 cup of your favorite chopped dried fruit (raisins, cranberries, apricots, etc.).
  8. Spoon the batter into the prepared muffin cups, filling them about 2/3 full.
  9. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
  10. Remove from the oven and let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
  11. Store in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

24g

Fat

2g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Healthy Breads Oven Muffins Food Processor Blender Dietary Low Cholesterol Low Saturated Fat High Calcium Healthy 2 Quick Breads High In Something Low In Something Brunch Equipment Small Appliance Baking

Perguntas frequentes

Quanto tempo leva para fazer Oat Bran And Dried Fruit Muffins?

Oat Bran And Dried Fruit Muffins leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Oat Bran And Dried Fruit Muffins?

Oat Bran And Dried Fruit Muffins tem aproximadamente 179.8 calorias por porção, com cerca de 9 g de proteína, 12 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Oat Bran And Dried Fruit Muffins?

Os principais ingredientes de Oat Bran And Dried Fruit Muffins são Dried Fruit, Oatmeal, Oat Bran, Flour, Banana, Brown Sugar. Veja a lista completa com as medidas acima.

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