Ingredients for Oat Bran And Dried Fruit Muffins
- 1 cup chopped dried fruit (raisins, cranberries, apricots, etc.)
- Oatmeal
- 1 cup oat bran
- Flour
- Banana
- 1/4 cup brown sugar
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- Nonfat Milk
- Orange Juice
- Egg Whites
- 1/4 cup vegetable oil
- Orange Peel
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How to Make Oat Bran And Dried Fruit Muffins
- Preheat oven to 400°F (200°C).
- Line a 12-cup muffin tin with paper liners.
- In a food processor, combine: 1 cup oat bran, 1/2 cup all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1/4 cup brown sugar, 1/2 cup chopped nuts (optional), and 1 teaspoon cinnamon. Pulse until well combined.
- Transfer the dry ingredients to a large bowl.
- In a separate bowl, whisk together: 1 cup milk (any kind), 1/4 cup vegetable oil, 1 large egg, and 1 teaspoon vanilla extract.
- Add the wet ingredients to the dry ingredients and stir gently until just combined. Do not overmix.
- Fold in 1 cup of your favorite chopped dried fruit (raisins, cranberries, apricots, etc.).
- Spoon the batter into the prepared muffin cups, filling them about 2/3 full.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Remove from the oven and let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
- Store in an airtight container at room temperature for up to 3 days or freeze for longer storage.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
24g
Fat
2g
Carbs
12g
