Ocean's Blueberry Orange Muffins Vegan Receta

Dive into a burst of sunshine with these vibrant Ocean's Blueberry Orange Vegan Muffins! Inspired by John Robbins' "May All Be Fed," this recipe delivers moist, tender muffins brimming with juicy blueberries and a zesty orange flavor. Perfect for breakfast, brunch, or a healthy snack, these muffins are surprisingly easy to make and completely vegan. Get ready for a taste of the ocean breeze in every bite!

Preparación 15 min
Cocción 35 min
Calorías 206.3 kcal
Proteína 9g
Valoración Sé el primero
Ocean's Blueberry Orange Muffins Vegan 68

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Ocean's Blueberry Orange Muffins Vegan

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Cómo preparar Ocean's Blueberry Orange Muffins Vegan

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease lightly with canola oil.
  2. In a medium bowl, whisk together 1/4 cup orange juice, 1/4 cup canola oil, 1/4 cup maple syrup, 2 tablespoons tahini, and 1 tablespoon orange zest.
  3. In a large bowl, combine 1 1/2 cups all-purpose flour, 1/2 cup rolled oats, 2 teaspoons baking powder, 1 teaspoon baking soda, and 1/2 teaspoon salt.
  4. Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
  5. Gently fold in 1 cup fresh or frozen blueberries.
  6. Fill each muffin cup about 3/4 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

37g

Fat

3g

Carbs

10g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Ocean's Blueberry Orange Muffins Vegan?

Ocean's Blueberry Orange Muffins Vegan tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Ocean's Blueberry Orange Muffins Vegan?

Ocean's Blueberry Orange Muffins Vegan tiene aproximadamente 206.3 calorías por ración, con unos 9 g de proteína, 10 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Ocean's Blueberry Orange Muffins Vegan?

Los ingredientes principales de Ocean's Blueberry Orange Muffins Vegan son Orange Juice, Canola Oil, Maple Syrup, Tahini, Orange Zest, Whole Wheat Pastry Flour. Consulta la lista completa con cantidades más arriba.

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