Ocean's Blueberry Orange Muffins Vegan Recette

Dive into a burst of sunshine with these vibrant Ocean's Blueberry Orange Vegan Muffins! Inspired by John Robbins' "May All Be Fed," this recipe delivers moist, tender muffins brimming with juicy blueberries and a zesty orange flavor. Perfect for breakfast, brunch, or a healthy snack, these muffins are surprisingly easy to make and completely vegan. Get ready for a taste of the ocean breeze in every bite!

Préparation 15 min

Cuisson 35 min

Calories 206.3 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ocean's Blueberry Orange Muffins Vegan

1/4 cup orange juice
Canola Oil
Maple Syrup
2 tablespoons tahini
Orange Zest
Whole Wheat Pastry Flour
Rolled Oats
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup fresh or frozen blueberries

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Comment préparer Ocean's Blueberry Orange Muffins Vegan

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease lightly with canola oil.
In a medium bowl, whisk together 1/4 cup orange juice, 1/4 cup canola oil, 1/4 cup maple syrup, 2 tablespoons tahini, and 1 tablespoon orange zest.
In a large bowl, combine 1 1/2 cups all-purpose flour, 1/2 cup rolled oats, 2 teaspoons baking powder, 1 teaspoon baking soda, and 1/2 teaspoon salt.
Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
Gently fold in 1 cup fresh or frozen blueberries.
Fill each muffin cup about 3/4 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

37g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Vegan Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Ocean's Blueberry Orange Muffins Vegan ?

Ocean's Blueberry Orange Muffins Vegan prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Ocean's Blueberry Orange Muffins Vegan ?

Ocean's Blueberry Orange Muffins Vegan contient environ 206.3 calories par portion, avec environ 9 g de protéines, 10 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Ocean's Blueberry Orange Muffins Vegan ?

Les principaux ingrédients de Ocean's Blueberry Orange Muffins Vegan sont Orange Juice, Canola Oil, Maple Syrup, Tahini, Orange Zest, Whole Wheat Pastry Flour. Consultez la liste complète avec les quantités ci-dessus.