Ocean's Blueberry Orange Muffins Vegan Receita

Dive into a burst of sunshine with these vibrant Ocean's Blueberry Orange Vegan Muffins! Inspired by John Robbins' "May All Be Fed," this recipe delivers moist, tender muffins brimming with juicy blueberries and a zesty orange flavor. Perfect for breakfast, brunch, or a healthy snack, these muffins are surprisingly easy to make and completely vegan. Get ready for a taste of the ocean breeze in every bite!

Preparo 15 min
Cozimento 35 min
Calorias 206.3 kcal
Proteína 9g
Avaliação Seja o primeiro
Ocean's Blueberry Orange Muffins Vegan 69

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ocean's Blueberry Orange Muffins Vegan

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Como fazer Ocean's Blueberry Orange Muffins Vegan

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease lightly with canola oil.
  2. In a medium bowl, whisk together 1/4 cup orange juice, 1/4 cup canola oil, 1/4 cup maple syrup, 2 tablespoons tahini, and 1 tablespoon orange zest.
  3. In a large bowl, combine 1 1/2 cups all-purpose flour, 1/2 cup rolled oats, 2 teaspoons baking powder, 1 teaspoon baking soda, and 1/2 teaspoon salt.
  4. Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
  5. Gently fold in 1 cup fresh or frozen blueberries.
  6. Fill each muffin cup about 3/4 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

37g

Fat

3g

Carbs

10g

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Perguntas frequentes

Quanto tempo leva para fazer Ocean's Blueberry Orange Muffins Vegan?

Ocean's Blueberry Orange Muffins Vegan leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Ocean's Blueberry Orange Muffins Vegan?

Ocean's Blueberry Orange Muffins Vegan tem aproximadamente 206.3 calorias por porção, com cerca de 9 g de proteína, 10 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Ocean's Blueberry Orange Muffins Vegan?

Os principais ingredientes de Ocean's Blueberry Orange Muffins Vegan são Orange Juice, Canola Oil, Maple Syrup, Tahini, Orange Zest, Whole Wheat Pastry Flour. Veja a lista completa com as medidas acima.

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