Ocean's Blueberry Orange Muffins Vegan Recipe

Dive into a burst of sunshine with these vibrant Ocean's Blueberry Orange Vegan Muffins! Inspired by John Robbins' "May All Be Fed," this recipe delivers moist, tender muffins brimming with juicy blueberries and a zesty orange flavor. Perfect for breakfast, brunch, or a healthy snack, these muffins are surprisingly easy to make and completely vegan. Get ready for a taste of the ocean breeze in every bite!

Prep Time 15 mins

Cook Time 35 mins

Calories 206.3 kcal

Protein 9g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Ocean's Blueberry Orange Muffins Vegan

1/4 cup orange juice
Canola Oil
Maple Syrup
2 tablespoons tahini
Orange Zest
Whole Wheat Pastry Flour
Rolled Oats
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup fresh or frozen blueberries

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How to Make Ocean's Blueberry Orange Muffins Vegan

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease lightly with canola oil.
In a medium bowl, whisk together 1/4 cup orange juice, 1/4 cup canola oil, 1/4 cup maple syrup, 2 tablespoons tahini, and 1 tablespoon orange zest.
In a large bowl, combine 1 1/2 cups all-purpose flour, 1/2 cup rolled oats, 2 teaspoons baking powder, 1 teaspoon baking soda, and 1/2 teaspoon salt.
Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
Gently fold in 1 cup fresh or frozen blueberries.
Fill each muffin cup about 3/4 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

37g

Fat

Carbs

10g

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Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Vegan Summer Recipes Baking

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Frequently Asked Questions

How long does it take to make Ocean's Blueberry Orange Muffins Vegan?

Ocean's Blueberry Orange Muffins Vegan takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Ocean's Blueberry Orange Muffins Vegan?

Ocean's Blueberry Orange Muffins Vegan has approximately 206.3 calories per serving, with about 9 g protein, 10 g carbohydrates and 12 g fat.

What ingredients do I need for Ocean's Blueberry Orange Muffins Vegan?

The key ingredients for Ocean's Blueberry Orange Muffins Vegan are Orange Juice, Canola Oil, Maple Syrup, Tahini, Orange Zest, Whole Wheat Pastry Flour. See the full list with measurements above.