Zutaten für Ocean's Blueberry Orange Muffins Vegan
- 1/4 cup orange juice
- Canola Oil
- Maple Syrup
- 2 tablespoons tahini
- Orange Zest
- Whole Wheat Pastry Flour
- Rolled Oats
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup fresh or frozen blueberries
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Zubereitung von Ocean's Blueberry Orange Muffins Vegan
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease lightly with canola oil.
- In a medium bowl, whisk together 1/4 cup orange juice, 1/4 cup canola oil, 1/4 cup maple syrup, 2 tablespoons tahini, and 1 tablespoon orange zest.
- In a large bowl, combine 1 1/2 cups all-purpose flour, 1/2 cup rolled oats, 2 teaspoons baking powder, 1 teaspoon baking soda, and 1/2 teaspoon salt.
- Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
- Gently fold in 1 cup fresh or frozen blueberries.
- Fill each muffin cup about 3/4 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
37g
Fat
3g
Carbs
10g