Okara Crab Cakes Receta

Craving crab cakes but looking for a plant-based twist? These Okara Crab Cakes are a game-changer! Inspired by FatFree Vegan Kitchen, this recipe transforms leftover okara (soy milk pulp) into surprisingly flavorful and satisfying patties. Quick to prep and bursting with fresh vegetables, these cakes are perfect for a light lunch or a unique appetizer. Don't expect Maryland-style crab cakes, but prepare for a delightful vegan alternative that will impress your taste buds!

Preparación 25 min
Cocción 60 min
Calorías 49.3 kcal
Proteína 3g
Valoración Sé el primero
Okara Crab Cakes 52

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Okara Crab Cakes

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Cómo preparar Okara Crab Cakes

  1. Preheat oven to 350°F (175°C).
  2. Pulse 1 cup of bread in a food processor until finely crumbled.
  3. Spread breadcrumbs on a baking sheet and toast for 8-10 minutes, or until golden brown and crisp.
  4. While breadcrumbs toast, sauté 1/2 cup chopped celery, 1/4 cup chopped onion, 1/4 cup shredded carrot, 1/4 cup chopped bell pepper, and 2 tablespoons chopped fresh parsley in a non-stick skillet with 1 tablespoon of olive oil until softened (about 5-7 minutes).
  5. In a large bowl, combine 2 cups okara, the sautéed vegetables, 1/2 cup rolled oats, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/4 teaspoon garlic powder, and 1/4 teaspoon Old Bay seasoning (optional).
  6. Mix well and let the mixture rest for 10 minutes.
  7. Form the mixture into 7 patties, about 3 inches in diameter and 1/2 inch thick.
  8. Coat each patty with the toasted breadcrumbs, pressing gently to adhere.
  9. Place patties on a greased baking sheet.
  10. Bake for 15 minutes.
  11. Carefully flip the patties and bake for another 15-20 minutes, or until golden brown and heated through.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

8g

Fat

0g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Okara Crab Cakes?

Okara Crab Cakes tarda unos 85 minutos de principio a fin: aproximadamente 25 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Okara Crab Cakes?

Okara Crab Cakes tiene aproximadamente 49.3 calorías por ración, con unos 3 g de proteína, 3 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Okara Crab Cakes?

Los ingredientes principales de Okara Crab Cakes son Whole Wheat Bread, Celery, Onion, Carrots, Green Pepper, Parsley. Consulta la lista completa con cantidades más arriba.

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