Okara Crab Cakes Rezept

Craving crab cakes but looking for a plant-based twist? These Okara Crab Cakes are a game-changer! Inspired by FatFree Vegan Kitchen, this recipe transforms leftover okara (soy milk pulp) into surprisingly flavorful and satisfying patties. Quick to prep and bursting with fresh vegetables, these cakes are perfect for a light lunch or a unique appetizer. Don't expect Maryland-style crab cakes, but prepare for a delightful vegan alternative that will impress your taste buds!

Vorbereitung 25 Min.
Kochzeit 60 Min.
Kalorien 49.3 kcal
Eiweiß 3g
Bewertung Sei der Erste
Okara Crab Cakes 53

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Okara Crab Cakes

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Okara Crab Cakes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Okara Crab Cakes

  1. Preheat oven to 350°F (175°C).
  2. Pulse 1 cup of bread in a food processor until finely crumbled.
  3. Spread breadcrumbs on a baking sheet and toast for 8-10 minutes, or until golden brown and crisp.
  4. While breadcrumbs toast, sauté 1/2 cup chopped celery, 1/4 cup chopped onion, 1/4 cup shredded carrot, 1/4 cup chopped bell pepper, and 2 tablespoons chopped fresh parsley in a non-stick skillet with 1 tablespoon of olive oil until softened (about 5-7 minutes).
  5. In a large bowl, combine 2 cups okara, the sautéed vegetables, 1/2 cup rolled oats, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/4 teaspoon garlic powder, and 1/4 teaspoon Old Bay seasoning (optional).
  6. Mix well and let the mixture rest for 10 minutes.
  7. Form the mixture into 7 patties, about 3 inches in diameter and 1/2 inch thick.
  8. Coat each patty with the toasted breadcrumbs, pressing gently to adhere.
  9. Place patties on a greased baking sheet.
  10. Bake for 15 minutes.
  11. Carefully flip the patties and bake for another 15-20 minutes, or until golden brown and heated through.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

8g

Fat

0g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Okara Crab Cakes?

Okara Crab Cakes dauert insgesamt etwa 85 Minuten – ungefähr 25 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Okara Crab Cakes?

Okara Crab Cakes hat etwa 49.3 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 3 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Okara Crab Cakes?

Die wichtigsten Zutaten für Okara Crab Cakes sind Whole Wheat Bread, Celery, Onion, Carrots, Green Pepper, Parsley. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben