Orange Pecan Shake Raw Food Receta

This vibrant Orange Pecan Shake recipe is a refreshing and healthy treat, perfect for busy people! Made with simple raw ingredients, it's quick to prepare (excluding soaking time for the raisins). Experience the creamy deliciousness of soaked raisins blended with juicy oranges and crunchy pecans – a raw food delight from the classic 2004 cookbook 'Raw Foods for Busy People!'

Preparación 15 min

Cocción 5 min

Calorías 827.1 kcal

Proteína 17g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Orange Pecan Shake Raw Food

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Cómo preparar Orange Pecan Shake Raw Food

In a small bowl, combine 1 cup of raisins and 1/2 cup of freshly squeezed orange juice. Let it sit for at least 4 hours, or preferably overnight, to allow the raisins to plump up.
Once the raisins are plump, add the soaked raisins, orange juice mixture, 1/2 cup pecan pieces, 1/4 cup water (or more, to reach desired consistency), and a pinch of sea salt to a high-speed blender.
Blend until completely smooth and creamy. Add more water, one tablespoon at a time, if needed to adjust the consistency.
Pour into a tall glass, garnish with extra pecan pieces or a sprinkle of cinnamon (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

344g

Fat

18g

Carbs

40g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Orange Pecan Shake Raw Food?

Orange Pecan Shake Raw Food tarda unos 20 minutos de principio a fin: aproximadamente 15 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Orange Pecan Shake Raw Food?

Orange Pecan Shake Raw Food tiene aproximadamente 827.1 calorías por ración, con unos 17 g de proteína, 40 g de carbohidratos y 62 g de grasa.

¿Qué ingredientes necesito para Orange Pecan Shake Raw Food?

Los ingredientes principales de Orange Pecan Shake Raw Food son Raisins, Fresh Orange Juice, Apple, Apple Juice, Pecans, Orange Zest. Consulta la lista completa con cantidades más arriba.