Ingredientes para Winter Greens And Walnut Salad
- 1 large bunch of kale
- 1 bunch of Swiss chard
- 2 tablespoons olive oil
- Apple Cider Vinegar
- Lemon
- 1 teaspoon salt (plus more to taste)
- 1 medium apple, thinly sliced
- Golden Raisin
- ½ cup walnuts
- Fresh Thyme
- Sea Salt
- Fresh Ground Pepper
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Cómo preparar Winter Greens And Walnut Salad
- Massage 1 large bunch of kale and 1 bunch of Swiss chard with 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon lemon juice, and 1 teaspoon salt until wilted and tender.
- Add 1 medium apple, thinly sliced, and ½ cup raisins or inca berries to the massaged greens. Gently toss to combine.
- In a separate bowl, toss ½ cup walnuts with 1 tablespoon olive oil, 1 teaspoon fresh thyme (or ½ teaspoon dried), ½ teaspoon salt, and ¼ teaspoon black pepper.
- Add the walnut mixture to the salad and toss gently to coat.
- Season the salad with additional salt and pepper to taste.
- Garnish with fresh thyme sprigs and extra walnuts, if desired.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
107g
Fat
8g
Carbs
12g
