Orange Pecan Shake Raw Food Receita

This vibrant Orange Pecan Shake recipe is a refreshing and healthy treat, perfect for busy people! Made with simple raw ingredients, it's quick to prepare (excluding soaking time for the raisins). Experience the creamy deliciousness of soaked raisins blended with juicy oranges and crunchy pecans – a raw food delight from the classic 2004 cookbook 'Raw Foods for Busy People!'

Preparo 15 min
Cozimento 5 min
Calorias 827.1 kcal
Proteína 17g
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Orange Pecan Shake Raw Food 58

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Orange Pecan Shake Raw Food

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Como fazer Orange Pecan Shake Raw Food

  1. In a small bowl, combine 1 cup of raisins and 1/2 cup of freshly squeezed orange juice. Let it sit for at least 4 hours, or preferably overnight, to allow the raisins to plump up.
  2. Once the raisins are plump, add the soaked raisins, orange juice mixture, 1/2 cup pecan pieces, 1/4 cup water (or more, to reach desired consistency), and a pinch of sea salt to a high-speed blender.
  3. Blend until completely smooth and creamy. Add more water, one tablespoon at a time, if needed to adjust the consistency.
  4. Pour into a tall glass, garnish with extra pecan pieces or a sprinkle of cinnamon (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

344g

Fat

18g

Carbs

40g

Perguntas frequentes

Quanto tempo leva para fazer Orange Pecan Shake Raw Food?

Orange Pecan Shake Raw Food leva cerca de 20 minutos do início ao fim — aproximadamente 15 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Orange Pecan Shake Raw Food?

Orange Pecan Shake Raw Food tem aproximadamente 827.1 calorias por porção, com cerca de 17 g de proteína, 40 g de carboidratos e 62 g de gordura.

De quais ingredientes preciso para Orange Pecan Shake Raw Food?

Os principais ingredientes de Orange Pecan Shake Raw Food são Raisins, Fresh Orange Juice, Apple, Apple Juice, Pecans, Orange Zest. Veja a lista completa com as medidas acima.

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