Orecchiette With White Beans Pesto From Health Magazine Receta

A vibrant and healthy Orecchiette pasta dish inspired by Health Magazine's July 2010 recipe. This quick and easy recipe combines creamy white beans, fragrant garlic, sun-dried tomatoes, and a zesty pesto for a light yet satisfying meal. Perfect for a weeknight dinner or a healthy lunch!

Preparación 10 min
Cocción 20 min
Calorías 406.7 kcal
Proteína 41g
Valoración Sé el primero
Orecchiette With White Beans Pesto From Health Magazine 56

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Orecchiette With White Beans Pesto From Health Magazine

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Cómo preparar Orecchiette With White Beans Pesto From Health Magazine

  1. Cook 1 pound orecchiette pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, heat 2 tablespoons olive oil and 2 cloves minced garlic in a large nonstick skillet over medium-high heat until garlic is fragrant (about 1 minute).
  3. Add 1 (15-ounce) can cannellini beans (rinsed and drained) and 1/2 cup sun-dried tomatoes (oil-packed, drained and chopped).
  4. Reduce heat to low, and cook, stirring occasionally, until tomatoes release their liquid, about 5 to 7 minutes.
  5. Stir in 1/2 cup prepared pesto (store-bought or homemade).
  6. Drain the cooked pasta and add it to the bean mixture in the skillet.
  7. Toss to combine, ensuring the pasta is evenly coated with the pesto and bean mixture.
  8. Divide into 4 equal servings.
  9. Top each serving with 1 tablespoon grated Parmesan cheese and a sprinkle of fresh basil (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

12g

Fat

7g

Carbs

23g

Preguntas frecuentes

¿Cuánto se tarda en preparar Orecchiette With White Beans Pesto From Health Magazine?

Orecchiette With White Beans Pesto From Health Magazine tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Orecchiette With White Beans Pesto From Health Magazine?

Orecchiette With White Beans Pesto From Health Magazine tiene aproximadamente 406.7 calorías por ración, con unos 41 g de proteína, 23 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Orecchiette With White Beans Pesto From Health Magazine?

Los ingredientes principales de Orecchiette With White Beans Pesto From Health Magazine son Orecchiette, Olive Oil, Garlic Cloves, Cannellini Beans, Plum Tomatoes, Pesto Sauce. Consulta la lista completa con cantidades más arriba.

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