Ingredientes para Parmesan Baked Halibut
- Halibut Steaks
- 1/2 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 large egg
- 1 tablespoon olive oil
- 1/4 cup all-purpose flour
- 1/4 teaspoon paprika
- 2 tablespoons milk
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Cómo preparar Parmesan Baked Halibut
- Preheat oven to 500°F (260°C). Lightly grease a baking dish with 1 tablespoon olive oil.
- Rinse and pat 2 (6-ounce) halibut fillets dry with paper towels.
- In a shallow dish, whisk together 1/2 cup grated Parmesan cheese, 1/4 cup all-purpose flour, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon paprika.
- In a separate shallow dish, whisk together 1 large egg and 2 tablespoons milk.
- Dip each halibut fillet into the egg mixture, ensuring it's fully coated.
- Dredge the egg-coated halibut in the Parmesan cheese mixture, pressing gently to adhere.
- Place the coated halibut fillets in the prepared baking dish.
- Bake for 12-15 minutes, or until the halibut is opaque and flakes easily with a fork. Keep an eye on it to prevent overbaking.
- Serve immediately and enjoy your taste of the Pacific Northwest!
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
1g
Fat
29g
Carbs
2g
