Parmesan Baked Halibut Recette

Experience the flavors of the Pacific Northwest with this flaky, Parmesan-crusted halibut. This easy recipe delivers a restaurant-quality meal in just 30 minutes! Perfectly baked to flaky perfection, it's a delicious and healthy weeknight dinner.

Préparation 10 min

Cuisson 30 min

Calories 650.7 kcal

Protéines 190g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Parmesan Baked Halibut

Halibut Steaks
1/2 cup grated Parmesan cheese
1 teaspoon salt
1/2 teaspoon black pepper
1 large egg
1 tablespoon olive oil
1/4 cup all-purpose flour
1/4 teaspoon paprika
2 tablespoons milk

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Comment préparer Parmesan Baked Halibut

Preheat oven to 500°F (260°C). Lightly grease a baking dish with 1 tablespoon olive oil.
Rinse and pat 2 (6-ounce) halibut fillets dry with paper towels.
In a shallow dish, whisk together 1/2 cup grated Parmesan cheese, 1/4 cup all-purpose flour, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon paprika.
In a separate shallow dish, whisk together 1 large egg and 2 tablespoons milk.
Dip each halibut fillet into the egg mixture, ensuring it's fully coated.
Dredge the egg-coated halibut in the Parmesan cheese mixture, pressing gently to adhere.
Place the coated halibut fillets in the prepared baking dish.
Bake for 12-15 minutes, or until the halibut is opaque and flakes easily with a fork. Keep an eye on it to prevent overbaking.
Serve immediately and enjoy your taste of the Pacific Northwest!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

29g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian The Americas American Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Main Dish Seafood American Fish Dietary Pacific Northwest Saltwater Fish Halibut Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Parmesan Baked Halibut ?

Parmesan Baked Halibut prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Parmesan Baked Halibut ?

Parmesan Baked Halibut contient environ 650.7 calories par portion, avec environ 190 g de protéines, 2 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Parmesan Baked Halibut ?

Les principaux ingrédients de Parmesan Baked Halibut sont Halibut Steaks, Parmesan Cheese, Salt, Pepper, Egg, Oil. Consultez la liste complète avec les quantités ci-dessus.