Parmesan Baked Halibut Receita

Experience the flavors of the Pacific Northwest with this flaky, Parmesan-crusted halibut. This easy recipe delivers a restaurant-quality meal in just 30 minutes! Perfectly baked to flaky perfection, it's a delicious and healthy weeknight dinner.

Preparo 10 min

Cozimento 30 min

Calorias 650.7 kcal

Proteína 190g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Parmesan Baked Halibut

Halibut Steaks
1/2 cup grated Parmesan cheese
1 teaspoon salt
1/2 teaspoon black pepper
1 large egg
1 tablespoon olive oil
1/4 cup all-purpose flour
1/4 teaspoon paprika
2 tablespoons milk

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Como fazer Parmesan Baked Halibut

Preheat oven to 500°F (260°C). Lightly grease a baking dish with 1 tablespoon olive oil.
Rinse and pat 2 (6-ounce) halibut fillets dry with paper towels.
In a shallow dish, whisk together 1/2 cup grated Parmesan cheese, 1/4 cup all-purpose flour, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon paprika.
In a separate shallow dish, whisk together 1 large egg and 2 tablespoons milk.
Dip each halibut fillet into the egg mixture, ensuring it's fully coated.
Dredge the egg-coated halibut in the Parmesan cheese mixture, pressing gently to adhere.
Place the coated halibut fillets in the prepared baking dish.
Bake for 12-15 minutes, or until the halibut is opaque and flakes easily with a fork. Keep an eye on it to prevent overbaking.
Serve immediately and enjoy your taste of the Pacific Northwest!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

29g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian The Americas American Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Main Dish Seafood American Fish Dietary Pacific Northwest Saltwater Fish Halibut Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Parmesan Baked Halibut?

Parmesan Baked Halibut leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Parmesan Baked Halibut?

Parmesan Baked Halibut tem aproximadamente 650.7 calorias por porção, com cerca de 190 g de proteína, 2 g de carboidratos e 36 g de gordura.

De quais ingredientes preciso para Parmesan Baked Halibut?

Os principais ingredientes de Parmesan Baked Halibut são Halibut Steaks, Parmesan Cheese, Salt, Pepper, Egg, Oil. Veja a lista completa com as medidas acima.