Parmesan Baked Halibut Rezept

Experience the flavors of the Pacific Northwest with this flaky, Parmesan-crusted halibut. This easy recipe delivers a restaurant-quality meal in just 30 minutes! Perfectly baked to flaky perfection, it's a delicious and healthy weeknight dinner.

Vorbereitung 10 Min.

Kochzeit 30 Min.

Kalorien 650.7 kcal

Eiweiß 190g

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Zutaten für Parmesan Baked Halibut

Halibut Steaks
1/2 cup grated Parmesan cheese
1 teaspoon salt
1/2 teaspoon black pepper
1 large egg
1 tablespoon olive oil
1/4 cup all-purpose flour
1/4 teaspoon paprika
2 tablespoons milk

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Zubereitung von Parmesan Baked Halibut

Preheat oven to 500°F (260°C). Lightly grease a baking dish with 1 tablespoon olive oil.
Rinse and pat 2 (6-ounce) halibut fillets dry with paper towels.
In a shallow dish, whisk together 1/2 cup grated Parmesan cheese, 1/4 cup all-purpose flour, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon paprika.
In a separate shallow dish, whisk together 1 large egg and 2 tablespoons milk.
Dip each halibut fillet into the egg mixture, ensuring it's fully coated.
Dredge the egg-coated halibut in the Parmesan cheese mixture, pressing gently to adhere.
Place the coated halibut fillets in the prepared baking dish.
Bake for 12-15 minutes, or until the halibut is opaque and flakes easily with a fork. Keep an eye on it to prevent overbaking.
Serve immediately and enjoy your taste of the Pacific Northwest!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

29g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian The Americas American Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Main Dish Seafood American Fish Dietary Pacific Northwest Saltwater Fish Halibut Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Parmesan Baked Halibut?

Parmesan Baked Halibut dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Parmesan Baked Halibut?

Parmesan Baked Halibut hat etwa 650.7 Kalorien pro Portion, mit ungefähr 190 g Eiweiß, 2 g Kohlenhydraten und 36 g Fett.

Welche Zutaten brauche ich für Parmesan Baked Halibut?

Die wichtigsten Zutaten für Parmesan Baked Halibut sind Halibut Steaks, Parmesan Cheese, Salt, Pepper, Egg, Oil. Die vollständige Liste mit Mengenangaben findest du oben.