Pork Chops Low Cal Carb Receta

Transform ordinary pork chops into a sensational, low-carb, low-calorie, and low-fat masterpiece! This recipe delivers juicy, crispy perfection in just minutes. Perfect for a quick weeknight dinner or a healthy satisfying meal.

Preparación 10 min

Cocción 20 min

Calorías 553.7 kcal

Proteína 107g

Valoración Sé el primero

Receta Acciones

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Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Pork Chops Low Cal Carb

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Cómo preparar Pork Chops Low Cal Carb

Preheat your oven's broiler.
In a small bowl, whisk together 1 tablespoon Dijon mustard and 1 teaspoon garlic powder.
Coat both sides of the pork chops generously with the mustard mixture.
In a shallow dish, crush 1 cup of corn flakes into coarse crumbs. Add ½ teaspoon of salt, ¼ teaspoon of black pepper, and ¼ teaspoon of paprika.
Dredge each pork chop in the crushed corn flake mixture, pressing gently to adhere.
Place pork chops on a wire rack set over a baking sheet. This allows for even browning.
Broil for 5-7 minutes per side, or until the pork chops reach an internal temperature of 145°F (63°C) and are golden brown and crispy. Keep a close eye to prevent burning.
Let rest for 2-3 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

Fat

48g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes The Americas American Healthy Keto 30 Minutes Or Less

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Preguntas frecuentes

¿Cuánto se tarda en preparar Pork Chops Low Cal Carb?

Pork Chops Low Cal Carb tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Pork Chops Low Cal Carb?

Pork Chops Low Cal Carb tiene aproximadamente 553.7 calorías por ración, con unos 107 g de proteína, 2 g de carbohidratos y 50 g de grasa.

¿Qué ingredientes necesito para Pork Chops Low Cal Carb?

Los ingredientes principales de Pork Chops Low Cal Carb son Pork Loin Chops, Dijon Mustard, Corn Flakes, Salt, Pepper, Basil. Consulta la lista completa con cantidades más arriba.