Pork Chops Low Cal Carb Rezept

Transform ordinary pork chops into a sensational, low-carb, low-calorie, and low-fat masterpiece! This recipe delivers juicy, crispy perfection in just minutes. Perfect for a quick weeknight dinner or a healthy satisfying meal.

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 553.7 kcal

Eiweiß 107g

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Pork Chops Low Cal Carb

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Zubereitung von Pork Chops Low Cal Carb

Preheat your oven's broiler.
In a small bowl, whisk together 1 tablespoon Dijon mustard and 1 teaspoon garlic powder.
Coat both sides of the pork chops generously with the mustard mixture.
In a shallow dish, crush 1 cup of corn flakes into coarse crumbs. Add ½ teaspoon of salt, ¼ teaspoon of black pepper, and ¼ teaspoon of paprika.
Dredge each pork chop in the crushed corn flake mixture, pressing gently to adhere.
Place pork chops on a wire rack set over a baking sheet. This allows for even browning.
Broil for 5-7 minutes per side, or until the pork chops reach an internal temperature of 145°F (63°C) and are golden brown and crispy. Keep a close eye to prevent burning.
Let rest for 2-3 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

Fat

48g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes The Americas American Healthy Keto 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pork Chops Low Cal Carb?

Pork Chops Low Cal Carb dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Pork Chops Low Cal Carb?

Pork Chops Low Cal Carb hat etwa 553.7 Kalorien pro Portion, mit ungefähr 107 g Eiweiß, 2 g Kohlenhydraten und 50 g Fett.

Welche Zutaten brauche ich für Pork Chops Low Cal Carb?

Die wichtigsten Zutaten für Pork Chops Low Cal Carb sind Pork Loin Chops, Dijon Mustard, Corn Flakes, Salt, Pepper, Basil. Die vollständige Liste mit Mengenangaben findest du oben.