Pork Chops Low Cal Carb Recette

Transform ordinary pork chops into a sensational, low-carb, low-calorie, and low-fat masterpiece! This recipe delivers juicy, crispy perfection in just minutes. Perfect for a quick weeknight dinner or a healthy satisfying meal.

Préparation 10 min

Cuisson 20 min

Calories 553.7 kcal

Protéines 107g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pork Chops Low Cal Carb

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Comment préparer Pork Chops Low Cal Carb

Preheat your oven's broiler.
In a small bowl, whisk together 1 tablespoon Dijon mustard and 1 teaspoon garlic powder.
Coat both sides of the pork chops generously with the mustard mixture.
In a shallow dish, crush 1 cup of corn flakes into coarse crumbs. Add ½ teaspoon of salt, ¼ teaspoon of black pepper, and ¼ teaspoon of paprika.
Dredge each pork chop in the crushed corn flake mixture, pressing gently to adhere.
Place pork chops on a wire rack set over a baking sheet. This allows for even browning.
Broil for 5-7 minutes per side, or until the pork chops reach an internal temperature of 145°F (63°C) and are golden brown and crispy. Keep a close eye to prevent burning.
Let rest for 2-3 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

Fat

48g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes The Americas American Healthy Keto 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Pork Chops Low Cal Carb ?

Pork Chops Low Cal Carb prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Pork Chops Low Cal Carb ?

Pork Chops Low Cal Carb contient environ 553.7 calories par portion, avec environ 107 g de protéines, 2 g de glucides et 50 g de lipides.

De quels ingrédients ai-je besoin pour Pork Chops Low Cal Carb ?

Les principaux ingrédients de Pork Chops Low Cal Carb sont Pork Loin Chops, Dijon Mustard, Corn Flakes, Salt, Pepper, Basil. Consultez la liste complète avec les quantités ci-dessus.