Forktionary

Pork Chops Low Cal Carb Recipe

Transform ordinary pork chops into a sensational, low-carb, low-calorie, and low-fat masterpiece! This recipe delivers juicy, crispy perfection in just minutes. Perfect for a quick weeknight dinner or a healthy satisfying meal.

Prep Time 10 mins
Cook Time 20 mins
Calories 553.7 kcal
Protein 107g
Rating 4.3 (4 Reviews)
Pork Chops Low Cal Carb 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pork Chops Low Cal Carb

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How to Make Pork Chops Low Cal Carb

  1. Preheat your oven's broiler.
  2. In a small bowl, whisk together 1 tablespoon Dijon mustard and 1 teaspoon garlic powder.
  3. Coat both sides of the pork chops generously with the mustard mixture.
  4. In a shallow dish, crush 1 cup of corn flakes into coarse crumbs. Add ½ teaspoon of salt, ¼ teaspoon of black pepper, and ¼ teaspoon of paprika.
  5. Dredge each pork chop in the crushed corn flake mixture, pressing gently to adhere.
  6. Place pork chops on a wire rack set over a baking sheet. This allows for even browning.
  7. Broil for 5-7 minutes per side, or until the pork chops reach an internal temperature of 145°F (63°C) and are golden brown and crispy. Keep a close eye to prevent burning.
  8. Let rest for 2-3 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

4g

Fat

48g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes The Americas American Healthy Keto 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Main Dish Pork American Southern United States Dietary High Protein Low Carb High In Something Low In Something Meat Pork Chops Number Of Servings