Pork Chops Low Cal Carb Receita

Transform ordinary pork chops into a sensational, low-carb, low-calorie, and low-fat masterpiece! This recipe delivers juicy, crispy perfection in just minutes. Perfect for a quick weeknight dinner or a healthy satisfying meal.

Preparo 10 min

Cozimento 20 min

Calorias 553.7 kcal

Proteína 107g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pork Chops Low Cal Carb

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Como fazer Pork Chops Low Cal Carb

Preheat your oven's broiler.
In a small bowl, whisk together 1 tablespoon Dijon mustard and 1 teaspoon garlic powder.
Coat both sides of the pork chops generously with the mustard mixture.
In a shallow dish, crush 1 cup of corn flakes into coarse crumbs. Add ½ teaspoon of salt, ¼ teaspoon of black pepper, and ¼ teaspoon of paprika.
Dredge each pork chop in the crushed corn flake mixture, pressing gently to adhere.
Place pork chops on a wire rack set over a baking sheet. This allows for even browning.
Broil for 5-7 minutes per side, or until the pork chops reach an internal temperature of 145°F (63°C) and are golden brown and crispy. Keep a close eye to prevent burning.
Let rest for 2-3 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

Fat

48g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes The Americas American Healthy Keto 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Pork Chops Low Cal Carb?

Pork Chops Low Cal Carb leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Pork Chops Low Cal Carb?

Pork Chops Low Cal Carb tem aproximadamente 553.7 calorias por porção, com cerca de 107 g de proteína, 2 g de carboidratos e 50 g de gordura.

De quais ingredientes preciso para Pork Chops Low Cal Carb?

Os principais ingredientes de Pork Chops Low Cal Carb são Pork Loin Chops, Dijon Mustard, Corn Flakes, Salt, Pepper, Basil. Veja a lista completa com as medidas acima.