Portabella Gravy Receta

This decadent Portabella Gravy is a delicious, healthy twist on a classic! Originally featured on RealAge and EatingWell, this recipe boasts low saturated fat, cholesterol, and carbs. Rich umami flavors from earthy portabellas, savory herbs, and a touch of tamari create a gravy perfect for poultry, meatloaf, or even vegetables. Easy to make in under 30 minutes, this recipe is a must-try for health-conscious cooks seeking big flavor.

Preparación 10 min
Cocción 30 min
Calorías 33.9 kcal
Proteína 2g
Valoración Sé el primero
Portabella Gravy 61

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Portabella Gravy

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Cómo preparar Portabella Gravy

  1. Heat olive oil in a medium saucepan over medium heat.
  2. Add chopped onion and minced garlic. Cook, stirring frequently, until softened, about 5 minutes.
  3. Add sliced portabella mushrooms and cook, stirring often, until they release their juices and begin to brown, about 10 minutes.
  4. Pour in vegetable broth, tamari, thyme, and sage. Bring to a simmer.
  5. Reduce heat and simmer for 10 minutes, allowing the flavors to meld.
  6. In a small bowl, whisk together cornstarch and cold water until smooth.
  7. Gradually whisk the cornstarch slurry into the simmering sauce. Continue to simmer, stirring constantly, until the gravy has thickened to your desired consistency, about 5-7 minutes. Do not boil.
  8. Season generously with freshly ground black pepper.
  9. For a smoother gravy, carefully strain through a fine-mesh sieve.
  10. Serve your delicious Portabella Gravy hot!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

4g

Fat

1g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Portabella Gravy?

Portabella Gravy tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Portabella Gravy?

Portabella Gravy tiene aproximadamente 33.9 calorías por ración, con unos 2 g de proteína, 1 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Portabella Gravy?

Los ingredientes principales de Portabella Gravy son Extra Virgin Olive Oil, Onion, Garlic Cloves, Portabella Mushrooms, Vegetable Broth, Tamari. Consulta la lista completa con cantidades más arriba.

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