Portabella Gravy Receita

This decadent Portabella Gravy is a delicious, healthy twist on a classic! Originally featured on RealAge and EatingWell, this recipe boasts low saturated fat, cholesterol, and carbs. Rich umami flavors from earthy portabellas, savory herbs, and a touch of tamari create a gravy perfect for poultry, meatloaf, or even vegetables. Easy to make in under 30 minutes, this recipe is a must-try for health-conscious cooks seeking big flavor.

Preparo 10 min
Cozimento 30 min
Calorias 33.9 kcal
Proteína 2g
Avaliação Seja o primeiro
Portabella Gravy 63

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Portabella Gravy

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Como fazer Portabella Gravy

  1. Heat olive oil in a medium saucepan over medium heat.
  2. Add chopped onion and minced garlic. Cook, stirring frequently, until softened, about 5 minutes.
  3. Add sliced portabella mushrooms and cook, stirring often, until they release their juices and begin to brown, about 10 minutes.
  4. Pour in vegetable broth, tamari, thyme, and sage. Bring to a simmer.
  5. Reduce heat and simmer for 10 minutes, allowing the flavors to meld.
  6. In a small bowl, whisk together cornstarch and cold water until smooth.
  7. Gradually whisk the cornstarch slurry into the simmering sauce. Continue to simmer, stirring constantly, until the gravy has thickened to your desired consistency, about 5-7 minutes. Do not boil.
  8. Season generously with freshly ground black pepper.
  9. For a smoother gravy, carefully strain through a fine-mesh sieve.
  10. Serve your delicious Portabella Gravy hot!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

4g

Fat

1g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Portabella Gravy?

Portabella Gravy leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Portabella Gravy?

Portabella Gravy tem aproximadamente 33.9 calorias por porção, com cerca de 2 g de proteína, 1 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Portabella Gravy?

Os principais ingredientes de Portabella Gravy são Extra Virgin Olive Oil, Onion, Garlic Cloves, Portabella Mushrooms, Vegetable Broth, Tamari. Veja a lista completa com as medidas acima.

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