Portabella Gravy Recette

This decadent Portabella Gravy is a delicious, healthy twist on a classic! Originally featured on RealAge and EatingWell, this recipe boasts low saturated fat, cholesterol, and carbs. Rich umami flavors from earthy portabellas, savory herbs, and a touch of tamari create a gravy perfect for poultry, meatloaf, or even vegetables. Easy to make in under 30 minutes, this recipe is a must-try for health-conscious cooks seeking big flavor.

Préparation 10 min
Cuisson 30 min
Calories 33.9 kcal
Protéines 2g
Portabella Gravy 64

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Portabella Gravy

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Comment préparer Portabella Gravy

  1. Heat olive oil in a medium saucepan over medium heat.
  2. Add chopped onion and minced garlic. Cook, stirring frequently, until softened, about 5 minutes.
  3. Add sliced portabella mushrooms and cook, stirring often, until they release their juices and begin to brown, about 10 minutes.
  4. Pour in vegetable broth, tamari, thyme, and sage. Bring to a simmer.
  5. Reduce heat and simmer for 10 minutes, allowing the flavors to meld.
  6. In a small bowl, whisk together cornstarch and cold water until smooth.
  7. Gradually whisk the cornstarch slurry into the simmering sauce. Continue to simmer, stirring constantly, until the gravy has thickened to your desired consistency, about 5-7 minutes. Do not boil.
  8. Season generously with freshly ground black pepper.
  9. For a smoother gravy, carefully strain through a fine-mesh sieve.
  10. Serve your delicious Portabella Gravy hot!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

4g

Fat

1g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Portabella Gravy ?

Portabella Gravy prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Portabella Gravy ?

Portabella Gravy contient environ 33.9 calories par portion, avec environ 2 g de protéines, 1 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Portabella Gravy ?

Les principaux ingrédients de Portabella Gravy sont Extra Virgin Olive Oil, Onion, Garlic Cloves, Portabella Mushrooms, Vegetable Broth, Tamari. Consultez la liste complète avec les quantités ci-dessus.

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