Potato And Artichoke Frittata Receta

This delicious Potato and Artichoke Frittata is bursting with flavor, yet surprisingly light on points! Perfect for a satisfying breakfast, brunch, or even a healthy lunch, this recipe is quick, easy, and guaranteed to become a family favorite. Low-calorie and high-protein, it's the perfect guilt-free indulgence.

Preparación 15 min
Cocción 30 min
Calorías 176 kcal
Proteína 21g
Valoración Sé el primero
Potato And Artichoke Frittata 70

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Potato And Artichoke Frittata

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Cómo preparar Potato And Artichoke Frittata

  1. Preheat oven to 375°F (190°C).
  2. In a medium bowl, whisk together 6 large eggs, 2 large egg whites, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons water.
  3. In a 10-inch oven-safe nonstick skillet, melt 1 tablespoon butter over medium-low heat.
  4. Add 1 cup chopped artichoke hearts (canned, drained) and 2 chopped scallions. Cook, stirring occasionally, until softened, about 5 minutes.
  5. Stir in 1 1/2 cups cooked and diced potatoes (about 2 medium potatoes).
  6. Pour the egg mixture over the vegetables. Cook, stirring gently, until the edges begin to set, about 2 minutes.
  7. Distribute the vegetables evenly in the pan. Transfer the skillet to the preheated oven and bake for 5-6 minutes, or until the eggs are set and lightly golden.
  8. Let cool slightly before inverting the frittata onto a plate. Cut into wedges and serve.
  9. Approximately 3 Weight Watchers points per serving (Points may vary depending on specific ingredients and WW plan).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

13g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Potato And Artichoke Frittata?

Potato And Artichoke Frittata tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Potato And Artichoke Frittata?

Potato And Artichoke Frittata tiene aproximadamente 176 calorías por ración, con unos 21 g de proteína, 7 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Potato And Artichoke Frittata?

Los ingredientes principales de Potato And Artichoke Frittata son Eggs, Egg Whites, Salt, Fresh Ground Pepper, Unsalted Butter, Canned Artichoke Hearts. Consulta la lista completa con cantidades más arriba.

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