Potato And Artichoke Frittata Recette

This delicious Potato and Artichoke Frittata is bursting with flavor, yet surprisingly light on points! Perfect for a satisfying breakfast, brunch, or even a healthy lunch, this recipe is quick, easy, and guaranteed to become a family favorite. Low-calorie and high-protein, it's the perfect guilt-free indulgence.

Préparation 15 min
Cuisson 30 min
Calories 176 kcal
Protéines 21g
Potato And Artichoke Frittata 73

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Potato And Artichoke Frittata

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Potato And Artichoke Frittata? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Potato And Artichoke Frittata

  1. Preheat oven to 375°F (190°C).
  2. In a medium bowl, whisk together 6 large eggs, 2 large egg whites, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons water.
  3. In a 10-inch oven-safe nonstick skillet, melt 1 tablespoon butter over medium-low heat.
  4. Add 1 cup chopped artichoke hearts (canned, drained) and 2 chopped scallions. Cook, stirring occasionally, until softened, about 5 minutes.
  5. Stir in 1 1/2 cups cooked and diced potatoes (about 2 medium potatoes).
  6. Pour the egg mixture over the vegetables. Cook, stirring gently, until the edges begin to set, about 2 minutes.
  7. Distribute the vegetables evenly in the pan. Transfer the skillet to the preheated oven and bake for 5-6 minutes, or until the eggs are set and lightly golden.
  8. Let cool slightly before inverting the frittata onto a plate. Cut into wedges and serve.
  9. Approximately 3 Weight Watchers points per serving (Points may vary depending on specific ingredients and WW plan).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

13g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Potato And Artichoke Frittata ?

Potato And Artichoke Frittata prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Potato And Artichoke Frittata ?

Potato And Artichoke Frittata contient environ 176 calories par portion, avec environ 21 g de protéines, 7 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Potato And Artichoke Frittata ?

Les principaux ingrédients de Potato And Artichoke Frittata sont Eggs, Egg Whites, Salt, Fresh Ground Pepper, Unsalted Butter, Canned Artichoke Hearts. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis