Potato And Artichoke Frittata Rezept

This delicious Potato and Artichoke Frittata is bursting with flavor, yet surprisingly light on points! Perfect for a satisfying breakfast, brunch, or even a healthy lunch, this recipe is quick, easy, and guaranteed to become a family favorite. Low-calorie and high-protein, it's the perfect guilt-free indulgence.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 176 kcal
Eiweiß 21g
Bewertung Sei der Erste
Potato And Artichoke Frittata 71

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Potato And Artichoke Frittata

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Potato And Artichoke Frittata? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Potato And Artichoke Frittata

  1. Preheat oven to 375°F (190°C).
  2. In a medium bowl, whisk together 6 large eggs, 2 large egg whites, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons water.
  3. In a 10-inch oven-safe nonstick skillet, melt 1 tablespoon butter over medium-low heat.
  4. Add 1 cup chopped artichoke hearts (canned, drained) and 2 chopped scallions. Cook, stirring occasionally, until softened, about 5 minutes.
  5. Stir in 1 1/2 cups cooked and diced potatoes (about 2 medium potatoes).
  6. Pour the egg mixture over the vegetables. Cook, stirring gently, until the edges begin to set, about 2 minutes.
  7. Distribute the vegetables evenly in the pan. Transfer the skillet to the preheated oven and bake for 5-6 minutes, or until the eggs are set and lightly golden.
  8. Let cool slightly before inverting the frittata onto a plate. Cut into wedges and serve.
  9. Approximately 3 Weight Watchers points per serving (Points may vary depending on specific ingredients and WW plan).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

13g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Potato And Artichoke Frittata?

Potato And Artichoke Frittata dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Potato And Artichoke Frittata?

Potato And Artichoke Frittata hat etwa 176 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 7 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Potato And Artichoke Frittata?

Die wichtigsten Zutaten für Potato And Artichoke Frittata sind Eggs, Egg Whites, Salt, Fresh Ground Pepper, Unsalted Butter, Canned Artichoke Hearts. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben