Potato And Artichoke Frittata Receita

This delicious Potato and Artichoke Frittata is bursting with flavor, yet surprisingly light on points! Perfect for a satisfying breakfast, brunch, or even a healthy lunch, this recipe is quick, easy, and guaranteed to become a family favorite. Low-calorie and high-protein, it's the perfect guilt-free indulgence.

Preparo 15 min
Cozimento 30 min
Calorias 176 kcal
Proteína 21g
Avaliação Seja o primeiro
Potato And Artichoke Frittata 74

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Potato And Artichoke Frittata

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Como fazer Potato And Artichoke Frittata

  1. Preheat oven to 375°F (190°C).
  2. In a medium bowl, whisk together 6 large eggs, 2 large egg whites, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons water.
  3. In a 10-inch oven-safe nonstick skillet, melt 1 tablespoon butter over medium-low heat.
  4. Add 1 cup chopped artichoke hearts (canned, drained) and 2 chopped scallions. Cook, stirring occasionally, until softened, about 5 minutes.
  5. Stir in 1 1/2 cups cooked and diced potatoes (about 2 medium potatoes).
  6. Pour the egg mixture over the vegetables. Cook, stirring gently, until the edges begin to set, about 2 minutes.
  7. Distribute the vegetables evenly in the pan. Transfer the skillet to the preheated oven and bake for 5-6 minutes, or until the eggs are set and lightly golden.
  8. Let cool slightly before inverting the frittata onto a plate. Cut into wedges and serve.
  9. Approximately 3 Weight Watchers points per serving (Points may vary depending on specific ingredients and WW plan).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

13g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Potato And Artichoke Frittata?

Potato And Artichoke Frittata leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Potato And Artichoke Frittata?

Potato And Artichoke Frittata tem aproximadamente 176 calorias por porção, com cerca de 21 g de proteína, 7 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Potato And Artichoke Frittata?

Os principais ingredientes de Potato And Artichoke Frittata são Eggs, Egg Whites, Salt, Fresh Ground Pepper, Unsalted Butter, Canned Artichoke Hearts. Veja a lista completa com as medidas acima.

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