Protein Powered Whole Wheat Pumpkin Muffins Receta

Indulge in these unbelievably moist and delicious whole wheat pumpkin muffins! Packed with 2.56 grams of extra protein per muffin thanks to a boost of protein powder, these healthy muffins defy expectations. Forget dry, bland healthy baked goods – these are bursting with pumpkin spice flavor and a satisfyingly soft texture. Perfect for breakfast, a snack, or a healthy dessert!

Preparación 15 min
Cocción 30 min
Calorías 136 kcal
Proteína 4g
Valoración Sé el primero
Protein Powered Whole Wheat Pumpkin Muffins 48

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Protein Powered Whole Wheat Pumpkin Muffins

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Protein Powered Whole Wheat Pumpkin Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Protein Powered Whole Wheat Pumpkin Muffins

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease with cooking spray.
  2. In a large bowl, cream together 1/2 cup (113g) softened margarine and 3/4 cup (150g) granulated sugar until light and fluffy.
  3. Add 1/2 cup (120ml) applesauce, 1 cup (240ml) pumpkin puree, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, and 1/4 teaspoon ground nutmeg. Mix well to combine.
  4. In a separate bowl, whisk together 1 3/4 cups (210g) whole wheat flour, 1/2 cup (60g) protein powder (approx. 23g protein per 1/4 cup), 1 tablespoon flaxseed meal, and 1 teaspoon baking soda.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
  6. Fill each muffin cup about 2/3 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

48g

Fat

3g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Protein Powered Whole Wheat Pumpkin Muffins?

Protein Powered Whole Wheat Pumpkin Muffins tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Protein Powered Whole Wheat Pumpkin Muffins?

Protein Powered Whole Wheat Pumpkin Muffins tiene aproximadamente 136 calorías por ración, con unos 4 g de proteína, 8 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Protein Powered Whole Wheat Pumpkin Muffins?

Los ingredientes principales de Protein Powered Whole Wheat Pumpkin Muffins son Margarine, Brown Sugar, Applesauce, Pumpkin Puree, Cinnamon, Nutmeg. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña