Protein Powered Whole Wheat Pumpkin Muffins Rezept

Indulge in these unbelievably moist and delicious whole wheat pumpkin muffins! Packed with 2.56 grams of extra protein per muffin thanks to a boost of protein powder, these healthy muffins defy expectations. Forget dry, bland healthy baked goods – these are bursting with pumpkin spice flavor and a satisfyingly soft texture. Perfect for breakfast, a snack, or a healthy dessert!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 136 kcal
Eiweiß 4g
Bewertung Sei der Erste
Protein Powered Whole Wheat Pumpkin Muffins 48

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Forktionary-Redaktionsküchenteam

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Protein Powered Whole Wheat Pumpkin Muffins

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Zubereitung von Protein Powered Whole Wheat Pumpkin Muffins

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease with cooking spray.
  2. In a large bowl, cream together 1/2 cup (113g) softened margarine and 3/4 cup (150g) granulated sugar until light and fluffy.
  3. Add 1/2 cup (120ml) applesauce, 1 cup (240ml) pumpkin puree, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, and 1/4 teaspoon ground nutmeg. Mix well to combine.
  4. In a separate bowl, whisk together 1 3/4 cups (210g) whole wheat flour, 1/2 cup (60g) protein powder (approx. 23g protein per 1/4 cup), 1 tablespoon flaxseed meal, and 1 teaspoon baking soda.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
  6. Fill each muffin cup about 2/3 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

48g

Fat

3g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Protein Powered Whole Wheat Pumpkin Muffins?

Protein Powered Whole Wheat Pumpkin Muffins dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Protein Powered Whole Wheat Pumpkin Muffins?

Protein Powered Whole Wheat Pumpkin Muffins hat etwa 136 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 8 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Protein Powered Whole Wheat Pumpkin Muffins?

Die wichtigsten Zutaten für Protein Powered Whole Wheat Pumpkin Muffins sind Margarine, Brown Sugar, Applesauce, Pumpkin Puree, Cinnamon, Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.

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