Protein Powered Whole Wheat Pumpkin Muffins Receita

Indulge in these unbelievably moist and delicious whole wheat pumpkin muffins! Packed with 2.56 grams of extra protein per muffin thanks to a boost of protein powder, these healthy muffins defy expectations. Forget dry, bland healthy baked goods – these are bursting with pumpkin spice flavor and a satisfyingly soft texture. Perfect for breakfast, a snack, or a healthy dessert!

Preparo 15 min
Cozimento 30 min
Calorias 136 kcal
Proteína 4g
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Protein Powered Whole Wheat Pumpkin Muffins 47

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Protein Powered Whole Wheat Pumpkin Muffins

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Como fazer Protein Powered Whole Wheat Pumpkin Muffins

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease with cooking spray.
  2. In a large bowl, cream together 1/2 cup (113g) softened margarine and 3/4 cup (150g) granulated sugar until light and fluffy.
  3. Add 1/2 cup (120ml) applesauce, 1 cup (240ml) pumpkin puree, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, and 1/4 teaspoon ground nutmeg. Mix well to combine.
  4. In a separate bowl, whisk together 1 3/4 cups (210g) whole wheat flour, 1/2 cup (60g) protein powder (approx. 23g protein per 1/4 cup), 1 tablespoon flaxseed meal, and 1 teaspoon baking soda.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
  6. Fill each muffin cup about 2/3 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

48g

Fat

3g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Protein Powered Whole Wheat Pumpkin Muffins?

Protein Powered Whole Wheat Pumpkin Muffins leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Protein Powered Whole Wheat Pumpkin Muffins?

Protein Powered Whole Wheat Pumpkin Muffins tem aproximadamente 136 calorias por porção, com cerca de 4 g de proteína, 8 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Protein Powered Whole Wheat Pumpkin Muffins?

Os principais ingredientes de Protein Powered Whole Wheat Pumpkin Muffins são Margarine, Brown Sugar, Applesauce, Pumpkin Puree, Cinnamon, Nutmeg. Veja a lista completa com as medidas acima.

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