Protein Powered Whole Wheat Pumpkin Muffins Recette

Indulge in these unbelievably moist and delicious whole wheat pumpkin muffins! Packed with 2.56 grams of extra protein per muffin thanks to a boost of protein powder, these healthy muffins defy expectations. Forget dry, bland healthy baked goods – these are bursting with pumpkin spice flavor and a satisfyingly soft texture. Perfect for breakfast, a snack, or a healthy dessert!

Préparation 15 min
Cuisson 30 min
Calories 136 kcal
Protéines 4g
Protein Powered Whole Wheat Pumpkin Muffins 49

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Protein Powered Whole Wheat Pumpkin Muffins

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Comment préparer Protein Powered Whole Wheat Pumpkin Muffins

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease with cooking spray.
  2. In a large bowl, cream together 1/2 cup (113g) softened margarine and 3/4 cup (150g) granulated sugar until light and fluffy.
  3. Add 1/2 cup (120ml) applesauce, 1 cup (240ml) pumpkin puree, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, and 1/4 teaspoon ground nutmeg. Mix well to combine.
  4. In a separate bowl, whisk together 1 3/4 cups (210g) whole wheat flour, 1/2 cup (60g) protein powder (approx. 23g protein per 1/4 cup), 1 tablespoon flaxseed meal, and 1 teaspoon baking soda.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
  6. Fill each muffin cup about 2/3 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

48g

Fat

3g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Protein Powered Whole Wheat Pumpkin Muffins ?

Protein Powered Whole Wheat Pumpkin Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Protein Powered Whole Wheat Pumpkin Muffins ?

Protein Powered Whole Wheat Pumpkin Muffins contient environ 136 calories par portion, avec environ 4 g de protéines, 8 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Protein Powered Whole Wheat Pumpkin Muffins ?

Les principaux ingrédients de Protein Powered Whole Wheat Pumpkin Muffins sont Margarine, Brown Sugar, Applesauce, Pumpkin Puree, Cinnamon, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.

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