Ingredientes para Quinoa And Mushroom Veggie Burgers
- Zucchini
- Mixed Mushrooms
- Onion
- Red Pepper Flakes
- Parmesan Cheese
- Cooked Quinoa
- Coarse Salt
- Fresh Ground Pepper
- Eggs
- Whole Wheat Breadcrumbs
- Mixed Sprouts
- Whole Wheat Buns
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Cómo preparar Quinoa And Mushroom Veggie Burgers
- Cook 1 cup quinoa according to package directions. Set aside to cool.
- While quinoa cooks, finely chop 1 cup cremini mushrooms (or use the shredder attachment on your food processor).
- In a large bowl, combine cooked quinoa, chopped mushrooms, 1/2 cup cooked brown lentils, 1/4 cup finely chopped red onion, 1/4 cup chopped fresh parsley, 1 large egg (or flax egg), 1/4 cup bread crumbs, 1 tablespoon olive oil, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- If using, puree 1/2 cup sprouts and add to the mixture. Alternatively, save them for a garnish.
- Mix all ingredients thoroughly. Gently shape the mixture into 4-6 patties.
- Refrigerate the patties for at least 60 minutes to firm up.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Cook the veggie burgers for about 5-7 minutes per side, or until golden brown and heated through.
- Serve on buns with your favorite toppings. Enjoy!
Información nutricional (Aproximado por ración)
Sodio
44 g
Azúcar
19g
Grasa
9g
Carbohidratos
11g
