Quinoa And Mushroom Veggie Burgers Receita

These delicious Quinoa and Mushroom Veggie Burgers are a slightly adapted recipe inspired by Martha Stewart! Enjoy a hearty, flavorful burger packed with quinoa, mushrooms, and your favorite toppings. Quick tip: If your food processor struggles with mushrooms, use the shredder attachment – it works wonders! We've also included an option to incorporate leftover sprouts for extra nutrition. Get ready for a burst of flavor with customizable toppings like avocado, cucumber, mustard, mayo, yogurt, salsa, lettuce, and grilled veggies. This recipe includes a 60-minute chilling time for optimal texture. Prepare to be amazed!

Preparo 60 min

Cozimento 100 min

Calorias 244.4 kcal

Proteína 23g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quinoa And Mushroom Veggie Burgers

Zucchini
Mixed Mushrooms
Onion
Red Pepper Flakes
Parmesan Cheese
Cooked Quinoa
Coarse Salt
Fresh Ground Pepper
Eggs
Whole Wheat Breadcrumbs
Mixed Sprouts
Whole Wheat Buns

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Faltando um ingrediente para este Quinoa And Mushroom Veggie Burgers? Precisa de uma harmonização de vinhos perfeita ou de uma ideia de acompanhamento saudável? Não adivinhe – pergunte ao Sous! Seu sous-chef com inteligência artificial está pronto para ajudá-lo a trocar ingredientes, ajustar tamanhos de porções e descobrir dicas de sabor em segundos.

Como fazer Quinoa And Mushroom Veggie Burgers

Cook 1 cup quinoa according to package directions. Set aside to cool.
While quinoa cooks, finely chop 1 cup cremini mushrooms (or use the shredder attachment on your food processor).
In a large bowl, combine cooked quinoa, chopped mushrooms, 1/2 cup cooked brown lentils, 1/4 cup finely chopped red onion, 1/4 cup chopped fresh parsley, 1 large egg (or flax egg), 1/4 cup bread crumbs, 1 tablespoon olive oil, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
If using, puree 1/2 cup sprouts and add to the mixture. Alternatively, save them for a garnish.
Mix all ingredients thoroughly. Gently shape the mixture into 4-6 patties.
Refrigerate the patties for at least 60 minutes to firm up.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Cook the veggie burgers for about 5-7 minutes per side, or until golden brown and heated through.
Serve on buns with your favorite toppings. Enjoy!

Informação Nutricional (Aproximado por porção)

Sódio

44 g

Açúcar

19g

Gordura

Carboidratos

11g

Categorias de Receitas (Escolha uma categoria e encontre receitas relacionadas!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mushroom Recipes The Americas American Healthy Vegetarian Summer Recipes Grilling & Bbq

Tags de Receitas (Escolha uma tag e encontre receitas relacionadas!)

Time To Make Course Main Ingredient Preparation Lunch Main Dish Vegetables Vegetarian Grains Dietary Mushrooms Pasta Rice And Grains 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Quinoa And Mushroom Veggie Burgers?

Quinoa And Mushroom Veggie Burgers leva cerca de 160 minutos do início ao fim — aproximadamente 60 minutos de preparo e 100 minutos de cozimento.

Quantas calorias tem Quinoa And Mushroom Veggie Burgers?

Quinoa And Mushroom Veggie Burgers tem aproximadamente 244.4 calorias por porção, com cerca de 23 g de proteína, 11 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Quinoa And Mushroom Veggie Burgers?

Os principais ingredientes de Quinoa And Mushroom Veggie Burgers são Zucchini, Mixed Mushrooms, Onion, Red Pepper Flakes, Parmesan Cheese, Cooked Quinoa. Veja a lista completa com as medidas acima.