Quinoa And Mushroom Veggie Burgers Recipe

These delicious Quinoa and Mushroom Veggie Burgers are a slightly adapted recipe inspired by Martha Stewart! Enjoy a hearty, flavorful burger packed with quinoa, mushrooms, and your favorite toppings. Quick tip: If your food processor struggles with mushrooms, use the shredder attachment – it works wonders! We've also included an option to incorporate leftover sprouts for extra nutrition. Get ready for a burst of flavor with customizable toppings like avocado, cucumber, mustard, mayo, yogurt, salsa, lettuce, and grilled veggies. This recipe includes a 60-minute chilling time for optimal texture. Prepare to be amazed!

Prep Time 60 mins

Cook Time 100 mins

Calories 244.4 kcal

Protein 23g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Quinoa And Mushroom Veggie Burgers

Zucchini
Mixed Mushrooms
Onion
Red Pepper Flakes
Parmesan Cheese
Cooked Quinoa
Coarse Salt
Fresh Ground Pepper
Eggs
Whole Wheat Breadcrumbs
Mixed Sprouts
Whole Wheat Buns

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How to Make Quinoa And Mushroom Veggie Burgers

Cook 1 cup quinoa according to package directions. Set aside to cool.
While quinoa cooks, finely chop 1 cup cremini mushrooms (or use the shredder attachment on your food processor).
In a large bowl, combine cooked quinoa, chopped mushrooms, 1/2 cup cooked brown lentils, 1/4 cup finely chopped red onion, 1/4 cup chopped fresh parsley, 1 large egg (or flax egg), 1/4 cup bread crumbs, 1 tablespoon olive oil, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
If using, puree 1/2 cup sprouts and add to the mixture. Alternatively, save them for a garnish.
Mix all ingredients thoroughly. Gently shape the mixture into 4-6 patties.
Refrigerate the patties for at least 60 minutes to firm up.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Cook the veggie burgers for about 5-7 minutes per side, or until golden brown and heated through.
Serve on buns with your favorite toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

19g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mushroom Recipes The Americas American Healthy Vegetarian Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Lunch Main Dish Vegetables Vegetarian Grains Dietary Mushrooms Pasta Rice And Grains 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Quinoa And Mushroom Veggie Burgers?

Quinoa And Mushroom Veggie Burgers takes about 160 minutes from start to finish — roughly 60 minutes to prepare and 100 minutes to cook.

How many calories are in Quinoa And Mushroom Veggie Burgers?

Quinoa And Mushroom Veggie Burgers has approximately 244.4 calories per serving, with about 23 g protein, 11 g carbohydrates and 10 g fat.

What ingredients do I need for Quinoa And Mushroom Veggie Burgers?

The key ingredients for Quinoa And Mushroom Veggie Burgers are Zucchini, Mixed Mushrooms, Onion, Red Pepper Flakes, Parmesan Cheese, Cooked Quinoa. See the full list with measurements above.