Quinoa Tabouleh Receta

This vibrant Quinoa Tabbouleh is a gluten-free twist on the classic, swapping bulgur for fluffy, light quinoa. Enjoy this healthier, refreshing salad as a side dish, or a base for grilled fish or lamb. The nutty quinoa complements the fresh herbs and bright lemon, offering a modern take on Middle Eastern flavors. Easily customizable to your taste, this recipe is perfect for a quick weeknight meal or a delightful summer gathering.

Preparación 20 min
Cocción 50 min
Calorías 310.4 kcal
Proteína 18g
Valoración Sé el primero
Quinoa Tabouleh 40

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Quinoa Tabouleh

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Cómo preparar Quinoa Tabouleh

  1. Rinse 1 cup quinoa under cold water until the water runs clear.
  2. Combine 1 cup quinoa and 2 cups water in a saucepan. Bring to a boil.
  3. Reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is cooked through.
  4. Fluff the cooked quinoa with a fork and spread it out on a baking sheet to cool completely.
  5. Finely chop 1 cup fresh parsley, 1/2 cup fresh mint, and 1/4 cup fresh green onion.
  6. In a large bowl, combine the cooled quinoa, chopped herbs, 1/2 cup finely chopped tomatoes, 1/4 cup extra virgin olive oil, 2 tablespoons lemon juice, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  7. Gently toss to combine all ingredients.
  8. Taste and adjust seasoning as needed. Add more lemon juice for extra tang or olive oil for richness.
  9. Refrigerate for at least 30 minutes before serving to allow flavors to meld. Garnish with extra herbs and a squeeze of lemon juice before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

8g

Fat

8g

Carbs

13g

Preguntas frecuentes

¿Cuánto se tarda en preparar Quinoa Tabouleh?

Quinoa Tabouleh tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Quinoa Tabouleh?

Quinoa Tabouleh tiene aproximadamente 310.4 calorías por ración, con unos 18 g de proteína, 13 g de carbohidratos y 19 g de grasa.

¿Qué ingredientes necesito para Quinoa Tabouleh?

Los ingredientes principales de Quinoa Tabouleh son Quinoa, Fresh Parsley, Tomatoes, Lemon, Juice Of, Extra Virgin Olive Oil, Garlic Cloves. Consulta la lista completa con cantidades más arriba.

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