Quinoa Tabouleh Recette

This vibrant Quinoa Tabbouleh is a gluten-free twist on the classic, swapping bulgur for fluffy, light quinoa. Enjoy this healthier, refreshing salad as a side dish, or a base for grilled fish or lamb. The nutty quinoa complements the fresh herbs and bright lemon, offering a modern take on Middle Eastern flavors. Easily customizable to your taste, this recipe is perfect for a quick weeknight meal or a delightful summer gathering.

Préparation 20 min

Cuisson 50 min

Calories 310.4 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quinoa Tabouleh

1 cup quinoa
Fresh Parsley
1/2 cup finely chopped tomatoes
Lemon, Juice Of
Extra Virgin Olive Oil
Garlic Cloves
Of Fresh Mint
Rocket
Sumac
Cracked Black Pepper

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Comment préparer Quinoa Tabouleh

Rinse 1 cup quinoa under cold water until the water runs clear.
Combine 1 cup quinoa and 2 cups water in a saucepan. Bring to a boil.
Reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is cooked through.
Fluff the cooked quinoa with a fork and spread it out on a baking sheet to cool completely.
Finely chop 1 cup fresh parsley, 1/2 cup fresh mint, and 1/4 cup fresh green onion.
In a large bowl, combine the cooled quinoa, chopped herbs, 1/2 cup finely chopped tomatoes, 1/4 cup extra virgin olive oil, 2 tablespoons lemon juice, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Gently toss to combine all ingredients.
Taste and adjust seasoning as needed. Add more lemon juice for extra tang or olive oil for richness.
Refrigerate for at least 30 minutes before serving to allow flavors to meld. Garnish with extra herbs and a squeeze of lemon juice before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mediterranean Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation South West Pacific Side Dishes Australian Easy Diabetic Vegetarian Dietary Gluten Free Free Of Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Quinoa Tabouleh ?

Quinoa Tabouleh prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Quinoa Tabouleh ?

Quinoa Tabouleh contient environ 310.4 calories par portion, avec environ 18 g de protéines, 13 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Quinoa Tabouleh ?

Les principaux ingrédients de Quinoa Tabouleh sont Quinoa, Fresh Parsley, Tomatoes, Lemon, Juice Of, Extra Virgin Olive Oil, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.