Raw Apple Crumble No Bake Receta

Discover this vibrant, healthy, and utterly delicious Raw Apple Crumble! Inspired by a vegan raw foodist from the Ottawa Citizen (March 7th), this no-bake recipe bursts with fresh apple flavor and a crunchy walnut crumble. Perfect for a quick dessert or a healthy snack, this recipe requires no cooking above 46°C (115°F), preserving maximum nutrients. Experience the amazing taste of raw living!

Preparación 20 min
Cocción 20 min
Calorías 306.2 kcal
Proteína 9g
Valoración Sé el primero
Raw Apple Crumble No Bake 26

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Raw Apple Crumble No Bake

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Cómo preparar Raw Apple Crumble No Bake

  1. **Make the Apple Puree:** In a food processor, combine 2 peeled, cored, and chopped apples, 1/2 cup raisins, 1 teaspoon cinnamon, and 1/4 teaspoon nutmeg. Process until completely smooth.
  2. **Prep the Apples:** In a medium bowl, toss the remaining chopped apples (2 large apples, peeled and cored) with 2 tablespoons of lemon juice.
  3. **Combine:** Pour the apple puree over the lemon-tossed apples. Gently mix until well combined.
  4. **Layer the Crumble:** Spoon the apple mixture into a medium-sized (approximately 8x8 inch) baking dish or lasagna pan.
  5. **Make the Crumble Topping:** In a food processor, pulse 1 cup walnuts, 1/2 cup pitted Medjool dates, 1/4 teaspoon cinnamon, and 1/4 teaspoon salt until coarsely ground. Do not over-process.
  6. **Assemble:** Sprinkle the walnut crumble evenly over the apple mixture. Use your hands to gently press the crumble into the apples.
  7. **Chill & Serve:** Serve immediately for a fresh taste or refrigerate for a few hours to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

128g

Fat

7g

Carbs

14g

Preguntas frecuentes

¿Cuánto se tarda en preparar Raw Apple Crumble No Bake?

Raw Apple Crumble No Bake tarda unos 40 minutos de principio a fin: aproximadamente 20 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Raw Apple Crumble No Bake?

Raw Apple Crumble No Bake tiene aproximadamente 306.2 calorías por ración, con unos 9 g de proteína, 14 g de carbohidratos y 24 g de grasa.

¿Qué ingredientes necesito para Raw Apple Crumble No Bake?

Los ingredientes principales de Raw Apple Crumble No Bake son Apples, Raisins, Cinnamon, Nutmeg, Lemon Juice, Walnuts. Consulta la lista completa con cantidades más arriba.

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