Raw Apple Crumble No Bake Recipe

Discover this vibrant, healthy, and utterly delicious Raw Apple Crumble! Inspired by a vegan raw foodist from the Ottawa Citizen (March 7th), this no-bake recipe bursts with fresh apple flavor and a crunchy walnut crumble. Perfect for a quick dessert or a healthy snack, this recipe requires no cooking above 46°C (115°F), preserving maximum nutrients. Experience the amazing taste of raw living!

Prep Time 20 mins

Cook Time 20 mins

Calories 306.2 kcal

Protein 9g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Raw Apple Crumble No Bake

2 large apples, peeled, cored and roughly chopped (reserve 2 for puree)
1/2 cup raisins
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 tablespoons lemon juice
1 cup walnuts
Pitted Dates
1/4 teaspoon sea salt

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How to Make Raw Apple Crumble No Bake

**Make the Apple Puree:** In a food processor, combine 2 peeled, cored, and chopped apples, 1/2 cup raisins, 1 teaspoon cinnamon, and 1/4 teaspoon nutmeg. Process until completely smooth.
**Prep the Apples:** In a medium bowl, toss the remaining chopped apples (2 large apples, peeled and cored) with 2 tablespoons of lemon juice.
**Combine:** Pour the apple puree over the lemon-tossed apples. Gently mix until well combined.
**Layer the Crumble:** Spoon the apple mixture into a medium-sized (approximately 8x8 inch) baking dish or lasagna pan.
**Make the Crumble Topping:** In a food processor, pulse 1 cup walnuts, 1/2 cup pitted Medjool dates, 1/4 teaspoon cinnamon, and 1/4 teaspoon salt until coarsely ground. Do not over-process.
**Assemble:** Sprinkle the walnut crumble evenly over the apple mixture. Use your hands to gently press the crumble into the apples.
**Chill & Serve:** Serve immediately for a fresh taste or refrigerate for a few hours to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

128g

Fat

Carbs

14g

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Frequently Asked Questions

How long does it take to make Raw Apple Crumble No Bake?

Raw Apple Crumble No Bake takes about 40 minutes from start to finish — roughly 20 minutes to prepare and 20 minutes to cook.

How many calories are in Raw Apple Crumble No Bake?

Raw Apple Crumble No Bake has approximately 306.2 calories per serving, with about 9 g protein, 14 g carbohydrates and 24 g fat.

What ingredients do I need for Raw Apple Crumble No Bake?

The key ingredients for Raw Apple Crumble No Bake are Apples, Raisins, Cinnamon, Nutmeg, Lemon Juice, Walnuts. See the full list with measurements above.