Raw Apple Crumble No Bake Recette

Discover this vibrant, healthy, and utterly delicious Raw Apple Crumble! Inspired by a vegan raw foodist from the Ottawa Citizen (March 7th), this no-bake recipe bursts with fresh apple flavor and a crunchy walnut crumble. Perfect for a quick dessert or a healthy snack, this recipe requires no cooking above 46°C (115°F), preserving maximum nutrients. Experience the amazing taste of raw living!

Préparation 20 min

Cuisson 20 min

Calories 306.2 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Raw Apple Crumble No Bake

2 large apples, peeled, cored and roughly chopped (reserve 2 for puree)
1/2 cup raisins
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 tablespoons lemon juice
1 cup walnuts
Pitted Dates
1/4 teaspoon sea salt

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Comment préparer Raw Apple Crumble No Bake

**Make the Apple Puree:** In a food processor, combine 2 peeled, cored, and chopped apples, 1/2 cup raisins, 1 teaspoon cinnamon, and 1/4 teaspoon nutmeg. Process until completely smooth.
**Prep the Apples:** In a medium bowl, toss the remaining chopped apples (2 large apples, peeled and cored) with 2 tablespoons of lemon juice.
**Combine:** Pour the apple puree over the lemon-tossed apples. Gently mix until well combined.
**Layer the Crumble:** Spoon the apple mixture into a medium-sized (approximately 8x8 inch) baking dish or lasagna pan.
**Make the Crumble Topping:** In a food processor, pulse 1 cup walnuts, 1/2 cup pitted Medjool dates, 1/4 teaspoon cinnamon, and 1/4 teaspoon salt until coarsely ground. Do not over-process.
**Assemble:** Sprinkle the walnut crumble evenly over the apple mixture. Use your hands to gently press the crumble into the apples.
**Chill & Serve:** Serve immediately for a fresh taste or refrigerate for a few hours to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

128g

Fat

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer Raw Apple Crumble No Bake ?

Raw Apple Crumble No Bake prend environ 40 minutes du début à la fin — environ 20 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Raw Apple Crumble No Bake ?

Raw Apple Crumble No Bake contient environ 306.2 calories par portion, avec environ 9 g de protéines, 14 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Raw Apple Crumble No Bake ?

Les principaux ingrédients de Raw Apple Crumble No Bake sont Apples, Raisins, Cinnamon, Nutmeg, Lemon Juice, Walnuts. Consultez la liste complète avec les quantités ci-dessus.