Raw Apple Crumble No Bake Receita

Discover this vibrant, healthy, and utterly delicious Raw Apple Crumble! Inspired by a vegan raw foodist from the Ottawa Citizen (March 7th), this no-bake recipe bursts with fresh apple flavor and a crunchy walnut crumble. Perfect for a quick dessert or a healthy snack, this recipe requires no cooking above 46°C (115°F), preserving maximum nutrients. Experience the amazing taste of raw living!

Preparo 20 min
Cozimento 20 min
Calorias 306.2 kcal
Proteína 9g
Avaliação Seja o primeiro
Raw Apple Crumble No Bake 24

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Raw Apple Crumble No Bake

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Raw Apple Crumble No Bake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Raw Apple Crumble No Bake

  1. **Make the Apple Puree:** In a food processor, combine 2 peeled, cored, and chopped apples, 1/2 cup raisins, 1 teaspoon cinnamon, and 1/4 teaspoon nutmeg. Process until completely smooth.
  2. **Prep the Apples:** In a medium bowl, toss the remaining chopped apples (2 large apples, peeled and cored) with 2 tablespoons of lemon juice.
  3. **Combine:** Pour the apple puree over the lemon-tossed apples. Gently mix until well combined.
  4. **Layer the Crumble:** Spoon the apple mixture into a medium-sized (approximately 8x8 inch) baking dish or lasagna pan.
  5. **Make the Crumble Topping:** In a food processor, pulse 1 cup walnuts, 1/2 cup pitted Medjool dates, 1/4 teaspoon cinnamon, and 1/4 teaspoon salt until coarsely ground. Do not over-process.
  6. **Assemble:** Sprinkle the walnut crumble evenly over the apple mixture. Use your hands to gently press the crumble into the apples.
  7. **Chill & Serve:** Serve immediately for a fresh taste or refrigerate for a few hours to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

128g

Fat

7g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Raw Apple Crumble No Bake?

Raw Apple Crumble No Bake leva cerca de 40 minutos do início ao fim — aproximadamente 20 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Raw Apple Crumble No Bake?

Raw Apple Crumble No Bake tem aproximadamente 306.2 calorias por porção, com cerca de 9 g de proteína, 14 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Raw Apple Crumble No Bake?

Os principais ingredientes de Raw Apple Crumble No Bake são Apples, Raisins, Cinnamon, Nutmeg, Lemon Juice, Walnuts. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação