Raw Pasta Sauce Rezept

This vibrant raw pasta sauce from "Eat Smart, Eat Raw" is a game-changer! Quick, easy, and surprisingly delicious, it's packed with fresh flavors kids will adore. Skip the stovetop and enjoy a healthy, vibrant sauce in minutes. Perfect for a weeknight meal!

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 238.2 kcal

Eiweiß 9g

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Zutaten für Raw Pasta Sauce

2 cups chopped tomatoes
1 ripe avocado
1/2 cup chopped carrots
1/2 cup chopped celery
Dried Tomatoes
Dates
Onion
Extra Virgin Olive Oil
Tamari
Vinegar
Fresh Basil
Garlic Cloves
Red Chili Pepper

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Zubereitung von Raw Pasta Sauce

Roughly chop 2 cups of tomatoes, 1 ripe avocado, 1/2 cup of carrots, and 1/2 cup of celery.
Add all chopped vegetables to a high-powered blender.
Add 2 tablespoons of lemon juice, 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
Blend until smooth and creamy, adding a splash of water if needed to reach your desired consistency.
Taste and adjust seasonings as needed. Serve immediately over your favorite pasta.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

66g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner European Italian Mediterranean American Healthy Vegetarian Vegan Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Sauces Condiments Etc Easy Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Raw Pasta Sauce?

Raw Pasta Sauce dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Raw Pasta Sauce?

Raw Pasta Sauce hat etwa 238.2 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 8 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Raw Pasta Sauce?

Die wichtigsten Zutaten für Raw Pasta Sauce sind Tomatoes, Avocado, Carrots, Celery, Dried Tomatoes, Dates. Die vollständige Liste mit Mengenangaben findest du oben.