Raw Pasta Sauce Recette

This vibrant raw pasta sauce from "Eat Smart, Eat Raw" is a game-changer! Quick, easy, and surprisingly delicious, it's packed with fresh flavors kids will adore. Skip the stovetop and enjoy a healthy, vibrant sauce in minutes. Perfect for a weeknight meal!

Préparation 10 min

Cuisson 15 min

Calories 238.2 kcal

Protéines 9g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Raw Pasta Sauce

2 cups chopped tomatoes
1 ripe avocado
1/2 cup chopped carrots
1/2 cup chopped celery
Dried Tomatoes
Dates
Onion
Extra Virgin Olive Oil
Tamari
Vinegar
Fresh Basil
Garlic Cloves
Red Chili Pepper

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Comment préparer Raw Pasta Sauce

Roughly chop 2 cups of tomatoes, 1 ripe avocado, 1/2 cup of carrots, and 1/2 cup of celery.
Add all chopped vegetables to a high-powered blender.
Add 2 tablespoons of lemon juice, 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
Blend until smooth and creamy, adding a splash of water if needed to reach your desired consistency.
Taste and adjust seasonings as needed. Serve immediately over your favorite pasta.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

66g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner European Italian Mediterranean American Healthy Vegetarian Vegan Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Sauces Condiments Etc Easy Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Raw Pasta Sauce ?

Raw Pasta Sauce prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Raw Pasta Sauce ?

Raw Pasta Sauce contient environ 238.2 calories par portion, avec environ 9 g de protéines, 8 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Raw Pasta Sauce ?

Les principaux ingrédients de Raw Pasta Sauce sont Tomatoes, Avocado, Carrots, Celery, Dried Tomatoes, Dates. Consultez la liste complète avec les quantités ci-dessus.