Reduced Fat Carb Cottage Pie Receta

Craving comfort food without the guilt? This healthy twist on classic cottage pie uses cauliflower mash for a low-carb, reduced-fat delight! Simple to make, packed with flavor, and reheats beautifully – perfect for busy weeknights. Get ready for a satisfying and surprisingly healthy meal!

Preparación 20 min
Cocción 50 min
Calorías 375.7 kcal
Proteína 60g
Valoración Sé el primero
Reduced Fat Carb Cottage Pie 45

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Reduced Fat Carb Cottage Pie

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Cómo preparar Reduced Fat Carb Cottage Pie

  1. Preheat oven to 350°F (175°C).
  2. Sauté 1 medium onion, chopped, in 1 tablespoon olive oil over medium heat until softened (about 5 minutes).
  3. Add 1 pound ground turkey and 2 cloves garlic, minced, and brown for 8-10 minutes, breaking it up with a spoon. Drain off any excess fat.
  4. Stir in 1 tablespoon Worcestershire sauce, 1 teaspoon dried mixed herbs, 1 cup frozen mixed vegetables (peas, carrots, corn), and 2 tablespoons tomato paste. Cook on medium-high for 5-10 minutes, until vegetables are tender.
  5. Season generously with salt and pepper to taste.
  6. Meanwhile, steam or microwave 1 large head of cauliflower, cut into florets, until very tender (about 8-10 minutes).
  7. Add 2 tablespoons sour cream, 1 tablespoon butter, and salt to taste to the cooked cauliflower. Mash or pulse in a food processor until completely smooth.
  8. Transfer the turkey and vegetable mixture to a 3-quart casserole dish. Spread evenly.
  9. Spread the mashed cauliflower evenly over the meat mixture.
  10. Bake for 20-30 minutes, or until the top is lightly browned and the filling is bubbling.
  11. Sprinkle 1/2 cup grated cheddar cheese (or your favorite cheese) over the top and bake for another 5 minutes, or until cheese is melted and bubbly.
  12. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

47g

Fat

27g

Carbs

9g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Reduced Fat Carb Cottage Pie?

Reduced Fat Carb Cottage Pie tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Reduced Fat Carb Cottage Pie?

Reduced Fat Carb Cottage Pie tiene aproximadamente 375.7 calorías por ración, con unos 60 g de proteína, 9 g de carbohidratos y 26 g de grasa.

¿Qué ingredientes necesito para Reduced Fat Carb Cottage Pie?

Los ingredientes principales de Reduced Fat Carb Cottage Pie son Lean Ground Turkey, Onion, Mixed Vegetables, Garlic Cloves, Canola Oil, Mixed Herbs. Consulta la lista completa con cantidades más arriba.

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