Reduced Fat Carb Cottage Pie Rezept

Craving comfort food without the guilt? This healthy twist on classic cottage pie uses cauliflower mash for a low-carb, reduced-fat delight! Simple to make, packed with flavor, and reheats beautifully – perfect for busy weeknights. Get ready for a satisfying and surprisingly healthy meal!

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 375.7 kcal
Eiweiß 60g
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Reduced Fat Carb Cottage Pie 44

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Zubereitung von Reduced Fat Carb Cottage Pie

  1. Preheat oven to 350°F (175°C).
  2. Sauté 1 medium onion, chopped, in 1 tablespoon olive oil over medium heat until softened (about 5 minutes).
  3. Add 1 pound ground turkey and 2 cloves garlic, minced, and brown for 8-10 minutes, breaking it up with a spoon. Drain off any excess fat.
  4. Stir in 1 tablespoon Worcestershire sauce, 1 teaspoon dried mixed herbs, 1 cup frozen mixed vegetables (peas, carrots, corn), and 2 tablespoons tomato paste. Cook on medium-high for 5-10 minutes, until vegetables are tender.
  5. Season generously with salt and pepper to taste.
  6. Meanwhile, steam or microwave 1 large head of cauliflower, cut into florets, until very tender (about 8-10 minutes).
  7. Add 2 tablespoons sour cream, 1 tablespoon butter, and salt to taste to the cooked cauliflower. Mash or pulse in a food processor until completely smooth.
  8. Transfer the turkey and vegetable mixture to a 3-quart casserole dish. Spread evenly.
  9. Spread the mashed cauliflower evenly over the meat mixture.
  10. Bake for 20-30 minutes, or until the top is lightly browned and the filling is bubbling.
  11. Sprinkle 1/2 cup grated cheddar cheese (or your favorite cheese) over the top and bake for another 5 minutes, or until cheese is melted and bubbly.
  12. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

47g

Fat

27g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes American Healthy Gluten Free Keto

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish Oven One Dish Meal Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Reduced Fat Carb Cottage Pie?

Reduced Fat Carb Cottage Pie dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Reduced Fat Carb Cottage Pie?

Reduced Fat Carb Cottage Pie hat etwa 375.7 Kalorien pro Portion, mit ungefähr 60 g Eiweiß, 9 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Reduced Fat Carb Cottage Pie?

Die wichtigsten Zutaten für Reduced Fat Carb Cottage Pie sind Lean Ground Turkey, Onion, Mixed Vegetables, Garlic Cloves, Canola Oil, Mixed Herbs. Die vollständige Liste mit Mengenangaben findest du oben.

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