Reduced Fat Carb Cottage Pie Receita

Craving comfort food without the guilt? This healthy twist on classic cottage pie uses cauliflower mash for a low-carb, reduced-fat delight! Simple to make, packed with flavor, and reheats beautifully – perfect for busy weeknights. Get ready for a satisfying and surprisingly healthy meal!

Preparo 20 min

Cozimento 50 min

Calorias 375.7 kcal

Proteína 60g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Reduced Fat Carb Cottage Pie

Lean Ground Turkey
Onion
1 cup frozen mixed vegetables (peas, carrots, corn)
Garlic Cloves
Canola Oil
1 teaspoon dried mixed herbs
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
Reduced Fat Sour Cream
1 tablespoon butter
Raw Cauliflower
Reduced Fat Cheddar Cheese
Salt And Pepper

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Como fazer Reduced Fat Carb Cottage Pie

Preheat oven to 350°F (175°C).
Sauté 1 medium onion, chopped, in 1 tablespoon olive oil over medium heat until softened (about 5 minutes).
Add 1 pound ground turkey and 2 cloves garlic, minced, and brown for 8-10 minutes, breaking it up with a spoon. Drain off any excess fat.
Stir in 1 tablespoon Worcestershire sauce, 1 teaspoon dried mixed herbs, 1 cup frozen mixed vegetables (peas, carrots, corn), and 2 tablespoons tomato paste. Cook on medium-high for 5-10 minutes, until vegetables are tender.
Season generously with salt and pepper to taste.
Meanwhile, steam or microwave 1 large head of cauliflower, cut into florets, until very tender (about 8-10 minutes).
Add 2 tablespoons sour cream, 1 tablespoon butter, and salt to taste to the cooked cauliflower. Mash or pulse in a food processor until completely smooth.
Transfer the turkey and vegetable mixture to a 3-quart casserole dish. Spread evenly.
Spread the mashed cauliflower evenly over the meat mixture.
Bake for 20-30 minutes, or until the top is lightly browned and the filling is bubbling.
Sprinkle 1/2 cup grated cheddar cheese (or your favorite cheese) over the top and bake for another 5 minutes, or until cheese is melted and bubbly.
Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

47g

Fat

27g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes American Healthy Gluten Free Keto

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish Oven One Dish Meal Equipment

Perguntas frequentes

Quanto tempo leva para fazer Reduced Fat Carb Cottage Pie?

Reduced Fat Carb Cottage Pie leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Reduced Fat Carb Cottage Pie?

Reduced Fat Carb Cottage Pie tem aproximadamente 375.7 calorias por porção, com cerca de 60 g de proteína, 9 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Reduced Fat Carb Cottage Pie?

Os principais ingredientes de Reduced Fat Carb Cottage Pie são Lean Ground Turkey, Onion, Mixed Vegetables, Garlic Cloves, Canola Oil, Mixed Herbs. Veja a lista completa com as medidas acima.