Reduced Fat Carb Cottage Pie Recipe

Craving comfort food without the guilt? This healthy twist on classic cottage pie uses cauliflower mash for a low-carb, reduced-fat delight! Simple to make, packed with flavor, and reheats beautifully – perfect for busy weeknights. Get ready for a satisfying and surprisingly healthy meal!

Prep Time 20 mins

Cook Time 50 mins

Calories 375.7 kcal

Protein 60g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Reduced Fat Carb Cottage Pie

Lean Ground Turkey
Onion
1 cup frozen mixed vegetables (peas, carrots, corn)
Garlic Cloves
Canola Oil
1 teaspoon dried mixed herbs
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
Reduced Fat Sour Cream
1 tablespoon butter
Raw Cauliflower
Reduced Fat Cheddar Cheese
Salt And Pepper

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How to Make Reduced Fat Carb Cottage Pie

Preheat oven to 350°F (175°C).
Sauté 1 medium onion, chopped, in 1 tablespoon olive oil over medium heat until softened (about 5 minutes).
Add 1 pound ground turkey and 2 cloves garlic, minced, and brown for 8-10 minutes, breaking it up with a spoon. Drain off any excess fat.
Stir in 1 tablespoon Worcestershire sauce, 1 teaspoon dried mixed herbs, 1 cup frozen mixed vegetables (peas, carrots, corn), and 2 tablespoons tomato paste. Cook on medium-high for 5-10 minutes, until vegetables are tender.
Season generously with salt and pepper to taste.
Meanwhile, steam or microwave 1 large head of cauliflower, cut into florets, until very tender (about 8-10 minutes).
Add 2 tablespoons sour cream, 1 tablespoon butter, and salt to taste to the cooked cauliflower. Mash or pulse in a food processor until completely smooth.
Transfer the turkey and vegetable mixture to a 3-quart casserole dish. Spread evenly.
Spread the mashed cauliflower evenly over the meat mixture.
Bake for 20-30 minutes, or until the top is lightly browned and the filling is bubbling.
Sprinkle 1/2 cup grated cheddar cheese (or your favorite cheese) over the top and bake for another 5 minutes, or until cheese is melted and bubbly.
Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

47g

Fat

27g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes American Healthy Gluten Free Keto

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish Oven One Dish Meal Equipment

Frequently Asked Questions

How long does it take to make Reduced Fat Carb Cottage Pie?

Reduced Fat Carb Cottage Pie takes about 70 minutes from start to finish — roughly 20 minutes to prepare and 50 minutes to cook.

How many calories are in Reduced Fat Carb Cottage Pie?

Reduced Fat Carb Cottage Pie has approximately 375.7 calories per serving, with about 60 g protein, 9 g carbohydrates and 26 g fat.

What ingredients do I need for Reduced Fat Carb Cottage Pie?

The key ingredients for Reduced Fat Carb Cottage Pie are Lean Ground Turkey, Onion, Mixed Vegetables, Garlic Cloves, Canola Oil, Mixed Herbs. See the full list with measurements above.