Roasted Broccoli With Brazil Nut Pesto Receta

Boost your health and tantalize your taste buds with this vibrant Roasted Broccoli with Brazil Nut Pesto! Packed with cancer-fighting selenium from Brazil nuts and the goodness of broccoli, this recipe is both delicious and nutritious. Created by Melissa Clark, co-author of 17 cookbooks and author of *Chef Interrupted*, this recipe is a make-ahead dream – prepare the pesto the night before! The perfectly roasted broccoli, with its crispy edges and tender florets, is flawlessly complemented by the rich and nutty pesto. Get ready for a flavor explosion!

Preparación 15 min
Cocción 30 min
Calorías 217.9 kcal
Proteína 15g
Valoración Sé el primero
Roasted Broccoli With Brazil Nut Pesto 36

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Roasted Broccoli With Brazil Nut Pesto

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Cómo preparar Roasted Broccoli With Brazil Nut Pesto

  1. Preheat oven to 500°F (260°C).
  2. In a mini food processor, combine 1 cup packed fresh parsley, ½ cup Brazil nuts, 2 tablespoons water, 1 tablespoon fresh tarragon, 2 cloves garlic, and the zest of 1 lemon. Pulse until a coarse paste forms.
  3. Add 3 tablespoons olive oil and ¼ cup grated Parmesan cheese. Process until a slightly smooth paste forms.
  4. Season the pesto with salt and pepper to taste.
  5. In a large bowl, toss 1 large head of broccoli florets (about 1.5 pounds) with 2 tablespoons olive oil, salt, and pepper.
  6. Spread the broccoli in a single layer on two large rimmed baking sheets.
  7. Roast for 8 minutes.
  8. Rotate baking sheets and continue roasting for another 8-10 minutes, or until broccoli is browned and crisp-tender.
  9. Transfer the broccoli to a serving platter. Drizzle generously with the Brazil nut pesto and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

13g

Fat

14g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Roasted Broccoli With Brazil Nut Pesto?

Roasted Broccoli With Brazil Nut Pesto tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Roasted Broccoli With Brazil Nut Pesto?

Roasted Broccoli With Brazil Nut Pesto tiene aproximadamente 217.9 calorías por ración, con unos 15 g de proteína, 4 g de carbohidratos y 25 g de grasa.

¿Qué ingredientes necesito para Roasted Broccoli With Brazil Nut Pesto?

Los ingredientes principales de Roasted Broccoli With Brazil Nut Pesto son Flat Leaf Parsley, Brazil Nut, Water, Tarragon, Garlic Clove, Lemon Zest. Consulta la lista completa con cantidades más arriba.

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